Ke batla mokhoa o mong oa sipinake? Leka mokhoa ona oa Swiss chard bakeng sa phetoho ea leeto; e etsa hore ho be le phetoho e kholo ho lijo leha e le life. U ka sebelisa kristale e khubelu, e tala, kapa ea mookoli sebakeng sena. U ka sebelisa kristale e khubelu, e tala, kapa ea mookoli sebakeng sena.
Seo U tla se Hloka
- 2 lik'hilograma tse khabisitsoeng (li-ribbed tse bofubelu, botala kapa bookoli)
- 3 dilae tse 3
- 1/4 kopi ea onion (e hlalositsoeng)
- 1/2 teaspoon
- Kreole e bokella kapa
- motsoako oa letsoai o nang le oli
- O ikhethela: pinch phofo ea konofolo
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- Ho ikhethela: Chesa sauce e chesang (kapa vinaigrette, bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Hlatsoa 'me u khaole limela ka likotoana tse 1/2-inch. Khaola makhasi a e-ba li-inch inch strips kapa u pate ka majoe.
- Ka kettle e khōlō kapa sebini sa Dutch, pheha le Bacon ka onion ho fihlela bacon e le lerootho le onion habonolo sootho.
- Eketsa letlalo, lijo tsa Creole, le phofo ea konofolo ho bacon. Koahela 'me u phehe ka mocheso o bohareng, o hlohlelletsa ka linako tse ling, ho fihlela o omeletse ebile o le bonolo, hoo e ka bang metsotso e 5.
- Latsoang le nako ka letsoai le pepere, kamoo ho hlokahalang. Sebeletsa ka sauce e chesang ea pepere kapa vinaigrette eo ue ratang haholo.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 882 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |