Kekete ea Bundt ea Sock-It-To-Me

Poleloana e reng "e nketsetse" e ne e tsebahala ho elella bofelong ba bo-1960 le bo-1970. E ne e le polelo e sebelisitsoeng lipina tse 'maloa' me e ne e atisa ho bontšoa papaling ea lipapali, "Rowan & Martin's Laugh-In."

Cake e ratoang e etsoa ka motsoako oa kaka, tranelate e bolila, sinamone le li-pecans hammoho le lisebelisoa tse ling. Ena ke kaka e monate ea ho nka e le kofi ea kofi.

Koko e ne e tla monate esita leha e se na leqhoa. Feela u hloekise tsoekere e phofshoana ea phofo holim'a kaka pele u sebeletsa.

Seo U tla se Hloka

Kamoo U ka e Etsang

1. Mofuta o moholo oa mafura le phofo ea panopo ea Bundt. Senosa sebone ho 375 ° F (190 ° C / Gas 5).

2. Ka sekotlolo se senyenyane kopanya tablespoons tse 2 tsa mongobo o omisitsoeng le sinamone, likhaba tse 2 tsa tsoekere e sootho, le li-pecans tse khethiloeng; beha ka thōko.

3. Kopanong e kholo ea ho kopanya e nang le motsoako oa motlakase, kopanya kaka e kopantsoeng ka tranelate e bolila, mahe, oli ea meroho, 1/4 senoelo sa tsoekere (tsoekere e nang le granulated kapa e sootho), le metsi. E otla ka lebelo le tlase ho fihlela o kopantsoe hantle.

E otla ka lebelo ka metsotso e 2 e telele.

4. Tšela hoo e ka bang karolo ea bobeli ho tse tharo ea batter (hoo e ka bang likotlolo tse 3) ka paneng e lokisitsoeng ea Bundt cake. Fafatsa sinamone le motsoako oa pecan bohareng ba batter 'me u theohe ka hloko' me u jale batter e setseng ka tsela e tšoanang holim'a motsoako oa pecan.

5. Boha bohobe ka metsotso e 35 ho isa ho e 45, ho fihlela moriana oa khauta le motsoako oa meno o kenngoa bohareng o tsoa o hloekile. Ho pholile ka pan ka metsotso e 25. Tlosa ka hloko ka pan.

Glaze

  1. Ka sekotlolo se senyenyane kopanya tsoekere e phofshoana, lebese kapa tranelate, le vanilla. Koahela ka botlalo, u eketsa lebese kapa tranelate, ho hlokahala hore u etse sekhahla se tšesaane. Koahela glaze holim'a kaka e pholileng.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 373
Total Fat 18 g
Fat Satated 4 g
Fat Unsaturated 10 g
Cholesterol 81 mg
Sodium 316 mg
Li-carbohydrate 49 g
Fiber Fiber 1 g
Liprotheine 6 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)