Likhopo tse khutšoanyane tse se nang bonono li lieha ho pheha phethehong ka motsoako oa veine e khubelu le meroho e khethiloeng. Sebeletsa likhopo tse khuts'oanyane tsa nama ea nama ea linotši ka lijana tsa hau tsa raese kapa litapole tse pholileng, hammoho le meroho bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi. Likhopo tse khutšoanyane li phethahetse ka matsatsi a batang a leholimo!
Seo U tla se Hloka
- Likhase tse peli ho isa ho tse tharo tsa bohobe (kapa hoo e ka bang limilione tse 4 ho ea ho tse 5 bone-in)
- letlapa le letsoai le pepere
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 1 eiee e khōlō, e arotsoe ka likaroloana ebe e na le likotoana
- 1 rantipole e khōlō, e hlajoe, e hlabiloe
- 3 likhopo tsa celery, tse teteaneng
- Likopi tse peli tse omileng veine e khubelu
- Likotlolo tse 2 tsa moro
- 1 e kholo ea lekhasi lekhasi
- Ho ikhethela: makhasi a seng makae a rosemary e hloekileng kapa e omisitsoeng
Kamoo U ka e Etsang
- Ka pane e khōlō ea skillet kapa sa sauté , futhumatsang oli ho feta mocheso o phahameng. Fafatsa likhopo ka letsoai le pepere.
- Sheba likhopo ka har'a oli e chesang, e feteletsa ho lehlakoreng ka bophara. Fetisetsa likhopo ho ea phehelang.
- Eketsa ea onion, rantipole, le celery ho e tšoanang pan 'me pheha, susumelletsa hangata ho fihlela eiee ba wilted le habobebe sootho. Fetisetsa meroho ho moapehi ea liehang.
- Eketsa veine e khubelu le moro oa khōhō 'me u tlise pheha.
- Pheha ka metsotso e ka bang 7 ho isa ho e 9, kapa ho fihlela ho fokotsoe halofo.
- Tšela holim'a likhopo ho moapehi ea liehang. Eketsa lekhasi la bay le rosemary e nyenyane, haeba u sebelisa.
- Koahela 'me u phehe ka mocheso o moholo bakeng sa lihora tse 7 ho isa ho tse 9, ho fihlela likhopo, li le bonolo haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 924 |
| Total Fat | 65 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 202 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 56 g |