Kofi ena ea khale ea ho ja lijo tsa lijo tsa lijo tsa nama ea lijo tsa nama ke lijo tse monate le tse bonolo sejong se le seng. Etsa bonnete ba hore u bala buka ea ho pheha joang pele u qala ka liphello tse ntle.
Kemiso ena ke lijo ka pitsa e le 'ngoe. E monate, e monate, e nkhang hamonate ebile e monate. U ka fetola meroho eo u e behileng ho ena mokokotlong, ha e le hantle, empa ho kopanya eiee, konofolo, lihoeteana le litapole li phethahetse le nama ea likhomo . Leha ho le joalo, li-parsnips, turnips, kapa li-mushroom kaofela li ne li tla ba tse ling tse ntle ho risepe ena e ntle.
Ha ho na tsela e tšelisang ea lefats'e bakeng sa serame le serame bosiung ba mariha. Monko o monate ka tlung ea hau joalokaha phepelo ena e pheha ke ho noa.
Ntho tsohle tseo u li hlokang ho tlatsa lijo tsena tse monate ke salate e ncha e tala e lahletsoeng ka li-avocate, tamati ea morara le li-mushroom tse sitsoeng. Bakeng sa lijo tse tsoekere, tse ling tse bitsoang brownies kapa pie ea pecan e ne e tla ba tse phethahetseng.
Seo U tla se Hloka
- 2 tablespoons phofo
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 teaspoon e omisitsoeng makhasi a marjoram
- 1 teaspoon e omisitsoeng thyme makhasi
- Pantso ea bonabe ea khomo e likete tse peli (round cut)
- 2 tablespoons oli ea mohloaare
- 4 khōlō russet litapole (peeled, khaola ka chunks)
- Li-carrots tsa bana tse 1 (16)
- 1 onion (e khaotsoe)
- 5 cloves konofolo (e leselitsoeng)
- 1 (14 ounce) e ka ba le moro oa linotši
- 1/2 senoelo sa metsi
- Masiana a mabeli a supere ea Worcestershire
- 2 tablespoons cornstarch
- 1/3 senoelo metsi
Kamoo U ka e Etsang
- Kopanya phofo, letsoai, pepere, marjoram le thyme holim'a sejana se seholo ebe o apara nama ea khomo ka motsoako ona.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Pheha likotoana tsa nama ea likhomo ka metsotso e 2-3 ka lehlakoreng le leng ho ea ho sootho. Beha ka thōko.
- Kopanya litapole, lihoete, onion, le konofolo ka li-quart tse sekete tse sekete . Beha nama e sootho ka meroho.
- Tšela moriana oa nama oa nama, metsi le Worcestershire holim'a nama.
- Koahela mokokotlo ebe o pheha ka tlase ho lihora tse 8 ho isa ho tse ling ho fihlela ha nama ea khomo e le bonolo.
- Tlosa nama le meroho ho tloha mokokotlong le sebakeng sa platter e sebetsang ka mocheso. Koahela likhoho le meroho hore o futhumetse ebe o kenya ka ontong e futhumetseng ho fihlela ho 200 ° F.
- Kopanya se-cornstarch le metsi ka sekotlolo se senyenyane ebe u kopanya hantle le whisk ea terata. Eketsa mokelikeli ka mokokotlo, etsa hore mocheso o phahame ebe o pheha o sa koaheloa metsotso e 10-15 ho fihlela mohoete o teteaneng.
Sebeletsa gravy ka nama ea likhomo le meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 509 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 115 mg |
| Sodium | 635 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 47 g |