Serapa sena sa Olive se bululetse lijana tsa paseka li entsoe ka mefuta e sa tšoaneng ea meroho, ho akarelletsa broccoli, squash ea lehlabula, tamati, lihoete le li-mushroom.
Khomo ea khomo ea khomo ea khomo ea khomo e ka kentsoeng sebakeng sa metsi le bouillon granules. Bakeng sa phetolelo ea meroho, sebelisa bouillon ea meroho ho e- na le ea khomo.
Seo U tla se Hloka
- 4 ounces botoro
- Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
- 3/4 khaelo ea lihoete (
- julienned )
- Likotlolo tse 1 1/2 li-flocco tsa broccoli (likotoana tse 1-inch)
- Li-ounces tse 8 tse hloekileng (li-sliced)
- 3 e nyane e bohlasoa ea lehlabula (kapa zucchini, e lekaneng le e tšesaane)
- 1 e nang le clove e bohareng (minced)
- Likotlolo tse 1 1/2 metsi
- 1 tablespoon ea khomo ea bohobe ea bouillon kapa e thehiloeng
- 1/4 senoelo se nang le oli
- tamati e omehileng letsatsing
- Likotlolo tse 1 1/4 tse silafalitsoeng, tomate ka puree
- Supuni e 1 e hloekileng parsley (e entsoeng hantle)
- 1/4 teaspoon
- oregano
- 1/4 teaspoon rosemary (crumbled)
- 1/8 teaspoon pepere e khubelu ea pepere
- 1 lik'hilograma
- paseka e ncha (
- pheha ka mokhoa o laetsoeng ka sephutheloana)
- 1/2 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Melt botoro serong sa Dutch kapa pitsa e khōlō holim'a mocheso o mofuthu.
- Sauté eiee le lihoete metsotso e 5. Eketsa broccoli, li-mushroom, squash le, konofolo mme o lutse metsotso e 2 e telele. Eketsa lisebelisoa tse setseng, hlohlelletsa hantle 'me u tlise semmer. Pheha metsotso e 8 ho isa ho e 10, kapa ho fihlela meroho e le bonolo.
- Ho sa le joalo, pheha capellini ho phehile metsi a letsoai ka tsela e latelang. Thala hantle.
- Sebeletsa setho sa meroho holim'a pasta e chesang e chesang. Fafatsa Parmesan ka hodimo mme u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 813 |
| Total Fat | 29 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 70 mg |
| Sodium | 752 mg |
| Li-carbohydrate | 116 g |
| Fiber Fiber | 10 g |
| Liprotheine | 26 g |