Kakaretso ena e bonolo bakeng sa ba phehiloeng ke Chicken Drumsticks Cacciatore ho pheha ha hao ea liehang 'me o tletse tatso e ngata. U ka sebelisa lirope tsa khōlo (sebelisa tse 12 tsa tsona) kapa lipilisa tsa kana (sebelisa 6) ho e-na le li-drums haeba u ka rata. Lifuba tsa kana li tla pheha nako e khutšoanyane, lihora tse ka bang 5.
Cacciatore e bolela "setsomi" ka Setaliana mme ke mokhoa oa ho pheha o kopang nama le meroho le meroho e nang le tomate e ruileng. Kakaretso ena hangata e sebeletsoa holim'a paseka e chesitsoeng e chesang.
U ka etsa hore lijana tsena li be bonolo joaloka li ngotsoe, kapa u kenye metsoako e le hore e be e monate. Peppers e mengata e mongobo, pepere e khubelu ea pepere, kapa pepere e 'ngoe ea cayenne e tla eketsa mocheso.
Nama ke letlalo, kahoo e tlameha ho soeufala pele e eketsa mohobi ea liehang ho tlosa mafura. Ho chesa nama ho eketsa tatso mme ho etsa ponahalo e ntle sejong se phethiloeng. Brown mono ka metsotso e seng mekae ka lehlakoreng le leng, o fetola hangata pele o pheha.
Sebeletsa risepe ena ka li-spaghetti tse chesitsoeng tse chesang kapa lipuo tse ling, 'me u etse bonnete ba hore u na le bohobe bo chesang ba konofolo e chesang ho ea ka lehlakoreng le leng. Salase e tala e akhotsoeng ka tomate le avocado ka ho apara liaparo tsa salate ea Setaliana e ne e tla ba ho tsamaisana hantle. Seo u se hlokang ke khalase ea veine e khubelu le lesela la tafole le hlahlobisitsoeng bakeng sa lijo tse monate.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- Likotlolo tse 8 tsa khōhō
- 3 tablespoons phofo
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 (15 ounce) e ka na le sethoa sa tamati sa Italy
- 1 e bohareng ba nkho e tšela li-mushroom, e ts'oetsoe
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1 teaspoon e omisitsoeng makhasi a basil
- 1 onion, e khaotsoe
- 1 pepere e tala e tala, e khethiloe
- 2 garlic cloves, minced
- 1/3 senoelo metsi
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
Senya phofu e nyenyane ea 4-quart e nang le ho pheha ho sa khone ho pheha. Ka skillet e khōlō, oli ea mohloaare ea mofuthu ka mocheso o mofuthu.
Khabareng, fafatsa lijana ka phofo, letsoai le pepere. Litebelisoa tsa Brown ka oli e chesang metsotso e 4-6 ho fihlela ba qala ho fetola 'mala, ho fetola hang.
Beha li-drumsticks ka moapehi ea itokisitseng.
Eketsa moriana oa langa le le lej, li-mushroom tse nkiloeng, oregano, basil, onion, pepere e tšebelitsoeng e tala, le konofolo ho moapehi ea liehang ebe o kopanya ho kopanya.
Koahela sekotlolo ebe o pheha ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e ngolisa 165 ° F ka nako e le 'ngoe e bala thermometer ea nama. Haeba u e-na le sesebelisoa sa morao-rao se phehellang, pheha recipe ka lihora tse 5-1 / 2.
Ka nako eo, ka sekotlolo se senyenyane, kopanya metsi le li-cornstarch ebe u kopanya hantle. Khothalletsa hore u kene mokelikeli o liehang ho pheha 'me u phehe ka metsotso e 15-20 e telele ho fihlela mongobo o phahama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2668 |
| Total Fat | 151 g |
| Fat Satated | 41 g |
| Fat Unsaturated | 63 g |
| Cholesterol | 837 mg |
| Sodium | 1,228 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 269 g |