Li-noodle Hape li bitsoa Chinese Vermicelli kapa Bean Thread Noodles
Li-noodle tsa khalase kapa tsa cellophane li boetse li tsejoa e le li -noodle tsa linotši hobane li entsoe ka starch ea linaoa kapa ka linako tse ling limela tsa pea tse tala, 'me li sebelisoa lijong tsa Asia, lipitsa tse chesang, lijana tse halikiloeng, kapa meqolo ea selemo. Linaoa tsa Mung li amana haufi le lierekisi le lentile. Ha li na mafura, ha li na malware, ebile li monate.
Ba Sheba Joang?
Khalase kapa li-noodle tsa cellophane li shebahala joaloka li-noodle tse fokolang tsa raese.
Li bonahala eka li tšoeu 'me li koahetsoe ka har'a sephutheloana' me hangata lia tlala. Haeba o sa tsebe hantle hore na ke raese kapa likhalase tsa khalase, sheba feela metsoako. Lisebelisuoa li lokela ho ba limela tsa linaoa kapa linaoa tse se nang koro kapa mahe.
Mofuta o mong oa mefuta-futa ke o pharaletseng, o teteaneng oa cellophane matloana a masiana a bitsoang li-sheet tsa linaoa, tse hlahisoang hape Chaena.
Mefuta e fapa-fapaneng e meka-bala e tummeng Korea e entsoe ka starch ea litapole. Mefuta ena e sa tšoaneng ea li-noodle tsa khalase e bitsoa li-noodle tse monate kapa dangmyeon .
Ke Hobane'ng ha li Khalase?
Ha likhalase tsa khalase li kenngoa metsing 'me li phehiloe, lia tloha li soeufala' me li koaheloa ho hlaka. Ponahalo ea kellofane e kang khalase, kapa e fetoloang ke khalase ke ka lebaka la sethopo sa linaoa se sebelisetsoang ho etsa li-noodle.
Ba Latsoa Joang?
Li-noodle tsa khalase li latsoa tse tšoanang le li-noodle tsa koro empa li le mongobo ebile li le boima haholoanyane. Hangata li-noodle li sebelisoa ka tlas'a sejana kapa sekotlolo sa ho sebeletsa lireschorenteng tse nang le lisebelisoa tse ling tse etsoang ka holimo joaloka casserole ea mokhoa oa Asia.
Li-noodle li noa metsi habonolo, kahoo u ka fana ka letsoho ka letsoho ha u tsuba.
Litaelo tsa ho pheha
Li-noodle tsa khalase li ka belisoa joaloka li-noodle tse tloaelehileng empa eseng nako e telele. Li belise ho fihlela li fetoha tse hlakileng 'me li le bonolo ho ja, tse lokelang ho ba metsotso e 3 ho isa ho e 6 ho ea ka hore na u pheha bokae hang-hang.
Thala hantle 'me u hlatsoe ka metsi a mangata a batang ho tlosa starch e feteletseng. Lahlela li-noodle ka 1/2 teaspoon ea oli ho boloka li-noodle li se ke tsa khomarela. U ka 'na ua batla ho khaola li-noodle pele u hlohlelletsa-frying, kaha li-noodle li ka ba nako e telele haholo' me li thata ho lihela ka pan ntle ho joalo.
Linnete tsa phepo
Le hoja li-noodle tsa khalase li bonahala li le bobebe ho feta mefuta e meng ea pasta, li na le li-carb tse tšoanang le tsa spaghetti le boholo ba spaghetti ea koro. U fumana karolo ea 36 lekholong ea carbs ea hao ea letsatsi le leng le le leng ho tloha ho e 'ngoe ea likhalase tsa khalase. Li nkoa li le lik'habohaedreite tse rarahaneng, e leng mohloli o motle oa oli bakeng sa 'mele oa hau ho feta li-carbs feela tse kang tsoekere.
Li-noodle tsa khalase ke tsoekere le mafura a sa tsoekere, le khaba e nang le tsoekere e tlaase ea mali, e bolelang hore ke lijo tse bolokehileng haeba u le tsoekere kapa u lokela ho shebella litekanyetso tsa tsoekere tsa mali.
Ho na le lintlha tse ngata tsa protheine le lenane le lenyenyane la tšepe, niacin, le selenium ha ho sebelisoa li-noodle tse ling tsa khalase.
Moo U ka li Rekisang
U ka reka li-noodle mabenkeleng a khethehileng a Asia. Li-noodle tsa khalase ke karolo e tloaelehileng ea lijo sebakeng sa Chaena, India, Japane, Indonesia, Korea, Thailand, Philippines, Vietnam le Malaysia, har'a litso tse ling. Haeba u se na 'maraka oa Asia haufi le uena, u ka fumana li-noodle habonolo Inthaneteng ka mabitso a eona a fapa-fapaneng a kang likhase tsa Thai, li-noodle, li-vermicelli tsa Chinese, kapa li-noodle tsa kristale.
Litlhahiso tsa Recipe
U ka lahlela li-noodle ka sopho kapa ho ea lijana tse kholo. Ak'u nahane ho eketsa li-noodle moriana ofe kapa ofe oa sopho e nang le sejo se potlakileng. Kapa, u ka leka lipepepe tsena:
- Khalase ea khalase ea Thai ea noodle
- Khase ea li-noodle-ea fry le meroho