Nabemono ke nako ea mariha e monate e le 'ngoe ea lijo tse phehiloeng ka letsopa kapa lipitsa tsa tšepe. Nabeyaki Udon ke sopho e entsoeng ka Udon e phehiloeng le e sebelisoang lipotsong tsena tsa letsopa. Ke pitsa ena ea letsopa (nabe) e fanang ka sejana sena lebitso la sona - Nabeyaki. Ke sopho e entsoeng ka li-noodle tse teteaneng tse mongobo, meroho le mefuta e fapa-fapaneng, ho itšetlehile ka hore na u e fumana hokae, ho tloha ka lehe le tšeloang ho ea tempra shrimp kapa kamaboko (tlhapi ea tlhapi) le kana.
Nabeyaki Udon ke lijo tse ratoang haholo libakeng tse ngata tsa lijo tsa Udon le mahae a Japane, empa hangata li sebelisoa nakong ea mariha. Udon le sopho e phehiloeng ka pitsa ea letsopa e nang le sekwahelo e monate haholo, 'me ke lijo tse phethahetseng ha ho bata haholo.
Haeba u na le lipitsa tsa letsopa tse ngata, u ka li sebelisa ka ho toba setofong; Leha ho le joalo, o ka sebelisa lipitsa tse nyane kapa tsa botho tseo u nang le tsona. Haeba u se na lipitsa tse nyenyane ho hang, u se ke ua khathatseha, feela u li phehe ka tloaelo 'me u je ka sekotlolo se senyenyane.
Litlhōrō tsa Nabeyaki Udon hangata limela tse kang sesepa se phehiloeng, lihoete, li-mushroom tsa Shiitake, mahe, li-shrimp le Kamaboko tsa tlhapi.
Shrimp e ka boela ea pheha e le tempura pele u eketsa sopho. Leha ho le joalo, joalokaha re lula re re, u ka ntlafatsa le ho sebelisa meroho le lintho tse ling tseo u li ratang.
Ho bonolo haholo ho etsa sejana sena, 'me se futhumetse ebile se monate. Leka ho e etsa lijo tsa motšehare bosiu bo batang.
Seo U tla se Hloka
- 1 senya sipinake e ncha
- Likopi tse 6 sopho ea dashi
- 1/3 senoelo sa soy sauce
- 2 Tbsp. meli
- 1/2 tsp. letsoai
- 1/4 lb. thipa ea khōlo (khaola likotoana tsa liteko)
- Liphutheloana tse 4
- pele ho phehiloeng udon noodles
- Limela tse 4 kamaboko (tlhapi ea tlhapi)
- 6 inches negi / leek (e kopantsoeng ka diagon)
- Mahe a mane
- Ho ikhethela: li-toppings tseo u li ratang haholo (tempura, mochi, joalo-joalo)
Kamoo U ka e Etsang
- Tlisetsa metsi a mangata pitseng e phehang ebe o pheha sipinake ka motsotso mme o pholile metsing 'me u tšolohe hantle.
- Hlakola metsi 'me u khaole sepinche e phehiloeng ka bolelele ba 1 cm.
- Kopanya sopho e entsoeng ka sesepa , soy sauce , seipone, le letsoai ka sekotlolo.
- Arola sopho e entsoeng ka letsopa le mane kapa lipitsa tsa tšepe 'me u phehe mocheso o mofuthu.
- Kenya likhoho ka sopho le ho omisa ho fihlela ho pheha.
- Kenya li-noodle tsa udon ka pitsa mme u behe kamaboko ka letsoho le spinach e phehiloeng ka holimo. Ema ka metsotsoana e seng mekae.
- Kenyelletsa li-negi / likhae leike ebe u lahlela lehe ka sopho.
- Koahela pitsa ka sekwahelo 'me u emise mocheso ebe oe tlohela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 275 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 232 mg |
| Sodium | 1,906 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |