Kemiso ena e tla ho rona ho tloha "Sontaha se Tloaelehileng" ke Betty Rosbottom. Li koetlisitsoe ka konofolo 'me li nkoa ka lesela le bonolo, sesepa sena sa boneless sa sirloin se roastang se soothoa ebe se behoa ka ontong hammoho le setiba se arohaneng sa li-red onion wedges le li-mushroom tsa mushroom.
Ha li etsoa, likarolo tsa nama ea nama ea khomo li koahetsoe ke mouoane oa pan 'me li ka ba le likhahla tse tšesaane tsa chisi e buluu, empa sena ke ka ho feletseng se ikhethileng ka maikutlo a ka. U lokela ho e potoloha ka meroho e halikiloeng . Sejoe sena se hloka hoo e ka bang hora e le 'ngoe ka ontong.
Seo U tla se Hloka
- 1 top sirloin roast (boima ba lik'hilograma tse 4, boneless)
- 5 e nang le konofolo ea cloves (e qhibililoe le ho etsoa ka li-slide tse nyenyane haholo)
- 2 teaspoons thyme
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 3 tablespoons hammoho le 1/2 senoelo sa oli ea mohloaare (ho feta bakeng sa ho tlotsa lipane)
- 3 e nang le eiee e khubelu
- Li-mushroom tse makholo tse 12 (tse kang cremini kapa lesea portobellos, li hloekisitsoe 'me, haeba li le khōlō, li arohane)
- Likotlolo tse 1 1/2 tsa nama ea khomo ea moro (e fokotswe sodium)
- Senoelo sa 3/4 veine e khubelu (e omileng)
- 1 1/2 tablespoons botal unsalted
- 1 sekhahla sa metsi
- Ho ikhethela: 1 cheese ea buluu e bohale (li-ounces tse 4)
Kamoo U ka e Etsang
Ho reka Roast
Botsa setopo sa hau bakeng sa monyo o khaotsoe ho tloha karolong e ka holimo ea sirloin. Tsena ke tse bonolo ebile ka nako e 'ngoe li bitsoa "li- roast roast ."
Ho lokisa sejo
- Pat ea phofu e ommeng ka lithaole tsa pampiri. U sebelisa thipa e hlabang, etsa slits holim 'a sebaka sohle se chesang' me u kenye konofolo ea konofolo.
- Ka sekotlolo se senyenyane, kopanya thyme, 1 1/2 teaspoon letsoai le chesang, 1/2 pepere ea teaspoon le likhaba tse tharo tsa oli. Hlahisa motsoako ka mahlakoreng 'ohle a chesa.
- Ho chesa ho ka lokisoa letsatsi le le leng pele. Koahela le refrigerate. Tlisa mocheso oa kamore metsotso e 30 pele u tsoela pele.
Ho pheha sejo
- Lokisetsa mohaho o mong boemong bo bohareng ba ontong le e mong sebakeng se tlaase 'me u futhumetse ka ontong ho ea likhato tse 450.
- Oli e khanyang ka tlaase ho sekhahla, pente e halikiloeng e nang le malakabe a mollo 'me e emise setopo, se nang mafura, bohareng ba pan. Ka linako tse ling khaola ena ea nama ea likhomo e fana ka likeletso ho feta ha e ntse e phunya. E le ho thibela sena, sebelisa sekontiri se chesang ka mahlakoreng hoo u ka ikamahanyang le ho tsitsisa nama. Roha nama ka metsotso e 15.
- Ha nama e ntse e chesa, lokisetsa lieiee le li-mushroom. Oli e entsoeng ka letsoho e kholo, e hahiloeng ka letsoho. Etsa eiee 'me u e kenye likarolo tse 3/4 tse lekaneng, u siee motso o fela. Lokisetsa lieiee ka halofo ea lakane ea ho baka le li-mushroom ka halofong e 'ngoe' me u phunyeletse ka bobeli le oli ea oli ea mohloaare e setseng. Tlosa meroho e nyenyane ho apara hantle, ho eketsa oli e eketsehileng ha ho hlokahala. Letsoai le pepere meroho.
- Kamora 'mele o halikiloe ka metsotso e 15, o lokela ho fokotsa mocheso ho likhato tse 350 ebe o beha pan le meroho e ka tlaase holong. Tsoela pele ho cheka nama ea likhomo ho fihlela hang-bala thermometer e kenngoa bohareng ba nama e ngolisang likhato tse 130 ho isa ho 135, metsotso e ka bang 50 ho ea ho e 60. Roast meroho, e hlohlelletsang metsotso e meng le e meng e 15, ho fihlela e e-na le sootho e mebala le e pota-potileng metseng, metsotso e 50 ho isa ho e 60.
- Ha u qetile, fetisetsa setoso ho lebokose le ho tlohela phomolo metsotso e 20, u koahetsoe ka bolokolohi. Haeba meroho e sa etsoa ha ho chesa, o lokela ho tsoela pele ho chesa metsotso e seng mekae, ho hlahloba metsotso e meng le e meng e mehlano, ho fihlela e etsoa. Tlosa meroho 'me u e kene ka foilise e le hore u futhumetse.
- Sheba le ho lahla mafura leha e le afe ka pan ea ho chesa. Beha pane holim'a mocheso-mocheso o phahameng, 'me u kenye moro le veine. Ka whisk ea terata, hlaba likhahla tse ling tse sootho ka tlaase ho pan ka metsi. Tlisa motsoako ho simmer, 'me u fokotse ka halofo. Ebe o kena ka botoro. Nako le letsoai le pepere.
- Khaola li-roast, u fane ka lijo-thollo, u be lik'hilograma tse 1/4 tse lekaneng 'me u hlophise platter ea ho sebeletsa. Hlobisa sejana ka li-bouquets tsa watercress 'me u pota-potile nama le eiee le li-mushroom. Fokotsa nama e nkiloeng ka sesee 'me u fetise mongobo o mong ka thoko. Ka holimo e mong le e mong o e-na le selae se tšesaane sa chisi e putsoa (khetho).
Tlhaloso: Sliced sesepa e setseng e monate e sebelisoang ka sandwich e entsoeng ka bohobe bo botle ba liphoofolo kapa bohobe bo nang le bohobe. Tlanya mosetareta oa Dijon holim'a bohobe, top le lijo tse setseng tsa nama, o pshatla cheese e setseng e tala, 'me u kenyetse li-sprigs kapa li-spinake tse seng kae kapa lesea le siea hammoho le litamati tse nkiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 651 |
| Total Fat | 34 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 209 mg |
| Sodium | 491 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 70 g |