Haeba u etsa li-salate tsa mahe a linkho, sheba setšoantšo sena ka mefuta e sa tšoaneng. Li-sandwiches kapa li-buns tsa mahe a linotši li monate bakeng sa li-pickics, lijong tsa mantsiboea le liphathing.
Mona ke litlhahiso tse 'maloa tse kenyelletsoang ho etsa hore salate ea hau e khethehe, ho akarelletsa le kana kapa ham, mosetareta, pickles, pepere ea bell, eiee, celery, litlama, le linoko.
Li-Recipes tse Amanang
Egg Salad le Chives
Easy Egg Salad
Seo U tla se Hloka
- 4 mahe a phehiloeng ka thata, a khethiloe
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 3 tablespoons mayonnaise
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa sekotlolo ka se seng sa se latelang:
- 1/4 senoelo se koahetsoeng celery, 2 tablespoons minced eiee, le tablespoons tse 2 e le sauce.
- 1/4 senoelo sa khōho e phehiloeng le phofo e 1 ea teaspoon e phofshoana .
- 1/2 senoelo sa ham e lefshoa le likhabapo tse 2 tse lokiselitsoeng mosetareta.
- 2 tablespoons minced pickles, teaspoon e le 'ngoe e lokiselitsoeng mosetareta, le teaspoon e 1 e entsoeng ka onion.
- 1ponepo e phofshoana e tala pepere, 1 tablespoon chopped pimiento, le 1 teaspoon lero e phofo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 213 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 7 g |