Li-sandwich tsena, tse boletsoeng ke setho sa Six O'Clock Scramble Molly Thompson, lia monate ho etsa monate le ho feta ho ja. Haeba u le khutšoanyane haholo ka nako reka coleslaw e entsoeng pele ho e-na le ho sebelisa risepe e ka tlase. Sebeletsa ka poone e nang le mouoane o nang le mouoane o se nang letho.
Hlahloba litlhahiso tsena ka ho etsa hore lelapa le kenye letsoho thupelong ea beke le beke!
Seo U tla se Hloka
- ½ (12-ounce) mokotla oa coleslaw kapa slacco broccoli, kapa senya linoelo tse 1½ tsa k'habeche, lihoete le / kapa broccoli stems
- 2 tablespoons fokotsoe-mafura mayonnaise
- 1 tablespoon apole cider asene
- ½ lepone ea linotsi
- 1/16 teaspoon letsoai
- 1/16 teaspoon pepere e ntšo
- ¾ senoelo sa phofo
- Lipolepo tse 2 tsa Cajun kapa Old Bay tse noloang
- 1 lehe
- 2 di-teaspoon botoro
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- Likhahla tse likete tse 1, catfish, tilapia, kapa tse ling tse fokolang tsa tlhapi tse tšoeu, tse likaroloana tse 4
- Lithane tse 4 tsa koro
Kamoo U ka e Etsang
- Ka sekotlolo se sebelisoang ka hare, kopanya lejoe, mayonnaise, asene, mahe a linotši, letsoai le pepere. E beha ka thōko. (Haeba ho khoneha, etsa sena pele ho lihora tse 24 esale pele 'me u li refrigerate ho fihlela u itokiselitse ho sebeletsa. Li kopanya hantle pele u sebeletsa.)
- Ka sejaneng se sa tebang kapa sekotlolo, kopanya phofo le Cajun kapa Old Bay. Ka sekotlolo se seng se sa tebang, otla lehe.
- Ka skillet e boima e matla (pan e entsoeng ka tšepe e entsoeng hantle e sebetsa haholo bakeng sa sena), futhumatsa botoro le oli ka mocheso o mofuthu ho fihlela o ntse o thothomela.
- Tlanya likotoana tsa litlhapi ka motsoako oa phofo ho li apara. Li koahele ka lehe, u lumelle ho khutlela morao ka sekotlolo. Li tšeletse hape ka har'a motsoako oa phofo ho hlaphoheloa. (Etsa poone hona joale, haeba u e sebeletsa.) Pheha litlhapi ho fihlela li le masoeu 'me li le monate, hoo e ka bang metsotso e 2-3 ka lehlakoreng le leng. Tlosa litlhapi ka poleiti.
- Ho tlōla bohobe. Sebeletsa tlhapi ka hare ho li-buns 'me u fete ka pola.
Etsa ka pele kapa ka ho fana ka baemeli: Etsa le ho chesa likoloi, kopanya phofo le Cajun kapa Old Bay ho noa, ebe o otla le ho fa sehatsetsing lehe.
Tlhahiso: U se ke ua lumella asene ea hau ea apole hore e fokotsehe kahare ea hau! Ke ho phaella ka mokhoa o tsotehang ho liaparo tsa salate, marinades, le chutneys, 'me li ka phalla meroho.
Mofuthu oa Flavor Booster: Sebeletsa sandwich ho feta ka barbecue sauce kapa sandwich eo ue ratang haholo e hasana. Khauta ea khauta 1/4 ea onion ho coleslaw.
(Ho sebeletsa boholo: sandwich e le 1)
Lik'halori 350
Lik'halori tse tsoang Fats 110
Kakaretso ea Fat 12.0g
E khotsofatsang Fat 3.0g
Trans Fat 0.1g
Cholesterol 115mg
Sodium e 440mg
Potassium 560mg
Kakaretso ea lik'habohaedrate 34g
Fibete ea lijo 4g
Litlhapi 6g
Protheine 27g
Phosphorus 390mg
Aviva Goldfarb ke setsebi sa lelapa la lijo tsa mantsiboea le mothehi le CEO oa The Six O'Clock Scramble , mohlophisi ea phetseng hantle oa lijo. Bukana ea hae ea ho iphelisa e ncha ka ho fetisisa ke Setsi sa Sejo sa Lijo Tse Tšeletseng sa Mofuta oa Likotlolo: Selemo sa Potlako, Lijo Tse Monate ho U Thusa ho Thibela le ho Laola Lefu la tsoekere .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 762 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 124 mg |
| Sodium | 1,635 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 8 g |
| Liprotheine | 37 g |