Li-sandwich tsa khōhō li monate bakeng sa lijo tsa motšehare, mantsiboea a sandwich, kapa li tlatsa le ho li jala ka li-roll kapa li-buns bakeng sa mokete kapa ho bokella.
Ke atisa ho sebelisa likhoho tsa ho reka ka lebenkele ho etsa phofo ea lijo tsa lijo tsa mantsiboea kapa sandwich. Ho koetlisoa matsoele a likhoho ho boetse ho ntle haholo bakeng sa salate ea likhoho le sandwich. Bona kamoo u ka fokolisang matsoele a likhoho, ka tlaase mona, 'me u be le bonnete ba hore u sheba mekhoa e mengata le ho kenya maikutlo.
Haeba u khetha ho fokotseha ha chunkier bakeng sa sandwich kapa ho sebeletsa meroho ea salate, khaola khoho le meroho leha e le efe eo u e eketsang ka likarolo tse kholo.
Seo U tla se Hloka
- 1 Likarolo tse 2 ho ea ho 2 Khoho (e phehiloeng ka minced)
- 1/4 ho 1/3 senoelo sa mayonnaise (kapa ho moisten)
- Ho ikhethela: Letsoai le pepere e ntšo (ho latsoa)
- Ho ikhethela: Cayenne (ho latsoa)
- Ho ikhethela: Garlic (ho latsoa)
- Ho ikhethela: Pente ea onion (ho latsoa)
Kamoo U ka e Etsang
Ka sekotlolo se kopane le khoho e phehiloeng kapa e diced e phehiloeng, mayonnaise ho moisten, le letsoai le pepere, ho latsoa. Jazz e phahame ka setsoana sa setlama sa letsoai, konofolo e nyenyane kapa phofo ea onion, kapa setho sa pepere ea cayenne.
Liphetoho
- Kenya 1/2 senoelo se nang le celery le sapole e le 'ngoe e kopantsoeng eiee e tala hammoho le kana.
- Kenya 1/2 senoelo sa ham ham le teaspo e 1 e lokiselitsoeng mosetareta.
- Kenya 1/4 ho 1/2 senoelo se pholileng se phehiloeng sekontiri .
- Kenya 1/2 senoelo sa almonde se kolobisitsoeng le phofo e 1 ea teaspoon curry .
- Kenya 1/2 senoelo sa metsi a chestnuts a khabisitsoeng le litepisi tse 2 tse tlase tsa sodium soy sauce.
- Kenya likhasepo tse 2 tse silafalitsoeng parsley e nyenyane le 1 teaspoon e nyenyane eiee.
- Kenya phapospo e 3 ea celery le 1 teaspoon e omisitsoeng tarragon (kapa 1 tablespoon minced fresh tarragon).
- Pele o eketsa letsoai le pepere, eketsa 1/3 senoelo sa li-pecans tse entsoeng ka letsoai le teaspoon e 1 ea Secreole kapa Cajun seasoning. Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
Mokhoa oa ho potlakela ho fokotsa lifuba tsa khōhō
Beha matsoele a likhoho tse peli ho isa ho tse 4 tse se nang mahlo ka sekotlolo se nang le 1/2 teaspoon ea letsoai. Eketsa lekhasi la bay le lekhapetla la konofolo, ha le lakatsa. Koahela nama ka metsi 'me ue belise ka mocheso o phahameng. Fokotsa mocheso ho tlase, koahela pan, 'me u bososele ka metsotso e ka bang 10, kapa ho fihlela khōhō e ngolisa bonyane 165 ° F (74 ° C) ka nako e lekanang-bala thermometer. Lifuba tsa likhoho li ka omella haeba li noa joala, kahoo qala ho hlahloba ho pota-potiloe metsotso e 9.
Tlosa likhoho le dice. Pholosa moro le refrigerate kapa ue qete ho e sebelisa bakeng sa sopho kapa recipe e 'ngoe.
U ka 'na ua U rata
Mokhoa o bonolo oa khōho ka morara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 7 mg |
| Sodium | 416 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |