Etsa hore ho tsuba ho tšeloe ka ho qhibiliha hamonate e nang le nama le linaoa tse ntšo tse nonneng, ho hlakile hore li tsoa Senyesemane empa liphetolelo li hlahile hohle Asia Boroa-bochabela ho feta millenia. Ho na le melon melon e bohloko le nama e tsomang nama e senya nama, e meng e tšesa nama nama, lehe le otliloeng le kenngoa liphetolelong tse ling, tse ling li na le li-chilies ha ba bang ba sa li fe.
Ka mantsoe a mang, ha mohaho oa motheo o ntse o le mong, phapang e ngata haholo, 'me maemong a mang, phetolelo e fumanoa lijong tse fetang tse le' ngoe. Seo se etsa hore e be ho le boima ho bolela hore phetolelo e le 'ngoe ke Vietnam feela, ka mohlala, ha e tšoanang le eona e fumanoa Cambodia .
Kakaretso ena e khomarela melon melon e bohale le linaoa tse ntšo li tsubella fry empa li kopanya monate le linoko tse ngata ho feta Southeast Asia ho feta Sechaena.
Ho koaoa linaoa tse khubelu li fumaneha, li kentse kapa li-pouch (makotikoting le li-pouch feela ka ntle ho Asia). Hlakola chelete eo ue hlokang le e ts'oanelang pele u sebelisoa. Mokelikeli o letsoai haholo 'me o ka senya lijo tse phehiloeng.
Seo U tla se Hloka
- 250 dikgerama ea nama ea nama ea nama ea nama ea nama ea nama
- 1 teaspoon tlhapi ea sauce (hammoho le e eketsehileng ho latsoa)
- 1 tablespoon lero la lime
- 1 teaspoon tsoekere
- Nonyana ea 2 ea mahlo (e khaotsoeng)
- 1 bohloko bohloko melon melon
- Tablespoons tse peli tsa ho pheha
- 1 tablespoon e nonneng linaoa tse ntšitsoeng (tse tšolotsoeng)
- 2 shallots (sliced thinly)
- 4 cloves garlic (kelello)
- Ginger e le 'ngoe ea sesepa (halofo-inch, minced)
- Ho ikhethela: 1/4 senoelo julienned radish
- Ho ikhethela: 1/4 senoelo sa julienned rantipole
Kamoo U ka e Etsang
Beha likarolo tsa kolobe ka sekotlolo se sa tebang. Eketsa moriana oa tlhapi, lero la lime, tsoekere le likhahla tse khethiloeng. Kopanya hantle ho etsa bonnete ba hore metsoako eohle e abuoa ka mokhoa o ts'oanang. Koahela 'me u tsamaee furuji ho ea marinate ha u ntse u lokisetsa melon melon.
Qoba malebela a melon e bohloko mme u lahle. Hlakola ka mahlakoreng ebe u ntša peo le pith. Hlakola sekheo se bohloko ka mehele e halofo hoo e ka bang kotara ea bolelele ba lisenthimithara.
Haeba u batla ho fokotsa bohloko, bona litaelo .
Hlatsoa oli ea phehoa ho mop ea pan kapa ho pata ho fihlela litlhoko tsa mosi li qala ho phaphamala holim'a metsi. Sena se tsosoa ka monate, mocheso o lokela ho ba o phahameng ka ho fetisisa 'me oli e lokela ho chesa pele ntho leha e le efe e kenyelletsoa ho eona.
Lahlela nama ea nama ea kolobe ka pan 'me u hlohlelletse fry ho fihlela nama e fetola' mala. Eketsa melon e bohloko le linaoa tse ntšo tse nonneng. Hlahloba ka thata ka metsotso e 'meli e meng.
Kenya shallots, konofolo le ginger. Tsoela pele ho pheha, ho akhela hangata, ka halofo ea motsotso.
Eketsa radish ea julienned le rantipole, haeba u sebelisa, ebe u tsuba ka metsotso e 'ngoe ea metsotso.
Latsoang 'me u fetole lihlahisoa, ha ho hlokahala, pele u sebeletsa.
Sebeletsa chesang ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 406 |
| Total Fat | 18 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 57 mg |
| Sodium | 355 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |