Sebeletsa pasta ena e monate le sejana sa khōhō ka tomate e ncha e entsoeng ka nkhong kapa salate e qhibilihisitsoeng le bohobe bo boholo.
Seo U tla se Hloka
- 3/4 li-pound rotini pasta, pheha ho latela litaelo tsa liphutheloana
- 2 tablespoons botoro
- Mantsoe a 2 ho ea ho a 3 a se nang masapo a sa boneng, a sliced 1/2 "a teteaneng
- 3 cloves konofolo, minced
- 1 sehlopha se nang le liiee tse tala, tse ka bang 6, li khaotsoe
- 1po 2 ho ea ho 2 tablespoons
- Cajun seasoning , kapa ho latsoa
- 1 teaspoon e tšesaane e lerootho e ntšo e ntšo
- 1 pispuni e tšesaane e nang le pepere e khubelu (cayenne)
- 8 tranelate e boima haholo
- 1 pepere e tala ea bell, julienned
- 1 pepere e khubelu ea bell, julienned
- Li-mushroom tse 8 tse ncha, tse arohaneng
- 1/2 senoelo parmesan chisi, grated
Kamoo U ka e Etsang
- Cook rotini (kapa li-pasta tse tšoanang) ho latela litaelo tsa liphutheloana. Tlatsoa; beha ka thōko.
- Qhibiliha botoro ka skillet e kholo holim'a mocheso o mofuthu. Eketsa kana; pheha, e hlohlelletsa khafetsa, ho fihlela ho soeufala, hoo e ka bang metsotso e 6 ho isa ho e 8.
- Eketsa konofolo, lieiee, Cajun kapa Secreole, ebe o tšela pelepele e khubelu le e khubelu. Eketsa pelepele ea bell le li-mushroom; hlohlelletsa ho kopanya. Koahela 'me u phehele metsotso e 5.
- Koahela; hlohlelletsa ka tranelate 'me u lumelle ka metsotso e meng e 2.
- Susumelletsa lero la parmesan. Tlosa moribo ho tloha mocheso, o tsosa ka pasta e phehiloeng 'me u sebetse hang-hang.
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| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1293 |
| Total Fat | 66 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 297 mg |
| Sodium | 549 mg |
| Li-carbohydrate | 86 g |
| Fiber Fiber | 6 g |
| Liprotheine | 87 g |