Sebaka sena se khabisitsoeng, sa litlama ha se na gluten, lebese, lee, poone le tomoso. Hlama e tletse le ho bonolo haholo ho sebetsa le eona.
Ke ile ka sebelisa Herbs de Provence ho fa nako hlama-e kopaneng ea thyme, sage, rosemary, basil, lavender, savory, fennel peo, marjoram, tarragon, oregano le leaf leaf - empa sebelisa li-GF tsa hao tseo u li ratang haholo. Sebelisa li-cookie tse chitja kapa tse sekoti kapa li-biscuit cutter ho etsa li-crackers tse lekanang le seaparo.
K'honthinente ena ke ho ikamahanya le mohope oa Bob's Red Mill- "Cracker ea Savory Gluten Free."
Seo U tla se Hloka
- 3/4 senoelo sa organic amaranth phofo
- 1/2 senoelo
- arrowroot starch (kapa cornstarch)
- 1/4 senoelo sa almonde lijo
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e qhibilihisitsoeng
- 4 tablespoons oli ea mohloaare
- 4 tablespoons metsi
- 1/2 teaspoon ho soda soda
- 1 teaspoon Phula ea Tartar
- 1 teaspoon ea GF phofo ea konofolo
- 1 teaspoon ea GF onion phofo
- Dipole tse 2
- Herbs de Provence (kapa mefuta eohle ea litlama eo ue ratang)
- 1 teaspoon Letsoai le khanyang le fafatse holim'a batho ba qhibilihang
Kamoo U ka e Etsang
- Preheat oven ho 350 °
- Beha lisebelisoa tse omeletseng sekotlolo se seholo. Whisk ho fihlela e kopane hantle. Eketsa oli ea mohloaare le metsi 'me u tsoele pele ho fihlela hlama e etsa bolo. Haeba motsoako o sa ntsane o phunyeletse, eketsa metsi, teaspoon e le 'ngoe ka nako, ho fihlela hlama e etsa bolo.
- Arola hlama ka halofo ka thipa. Fafatsa sebaka se setle sa mosebetsi o nang le phofo e nyenyane ea raese. Fafatsa phofo ea raese ka phofo e kenyang 'me u tšele hlama ho fihlela e le tšesaane haholo, e ka bang 1/16 ea inch e teteaneng.
- Sebelisa biscuit tse 1/2 kahare kapa khalase kapa li-cookie cutter ho khaola li-crackers- kapa sebelisa thipa ho khaola le likoto. Prick top of each cracker ka makhetlo a mabeli ka fereko. Ho sebelisa spatula e nyenyane, ho fetisetsa li-crackers ho tse peli tse kholo, tse sa tsoeng tse ling tsa ho baka. Fokotsa litlhōrō tsa linokoane habobebe le letsoai la Kosher.
- Pheta ka halofo ea bobeli ea hlama ea maqeba.
- Bake ka metsotso e 15. Tlosa liboneng tsa oven le libakeng tsa marang-rang. Beha lisebelisoa tsa lichelete lifateng tsa ho baka 'me u khutlele li-crackers ho ontong bakeng sa metsotso e meng e 5 ho isa ho e 7.
- Li-crackers tse ntle le lebenkele ka setsing se sa sirelelitsoeng.
Litlhahiso: hlama ena e senyeha, empa u se ke ua tšoenyeha - feela eketsa metsi, teaspoon ka nako ea ho boloka hlama e rollable. Khutsa ka bonolo le ka holimo hlama ho qoba mapetsong. Hape e-ba bonolo ha u phunya hlama e nang le fereko. Ke nka li-crumbs 'me ke tsoela pele ho phalla le ho khaola bahlaseli ho fihlela hlama e sebelisoa kaofela. Etsa likhahla tse hlabang ka ho hlaba hlama ka li-rectang tse 5x3.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |