Curry ke e 'ngoe ea lijana tse ratoang ka ho fetisisa lijong tsa Majapane tse sebelisoang lapeng le libakeng tsa boahelani le lireschorente tsa lelapa. Hangata ke lijo tse ratoang haholo har'a bana 'me kamehla li sebeletsa malapeng.
Ho na le mefuta e sa tšoaneng ea curry ea Japane e fumanehang. Ka mohlala, khoho ea khoho kapa nama ea nama ea nama ke e tloaelehileng ka ho fetisisa, e entsoeng ka liprotheine, litapole, lieiee le lihoete.
Mefuta e meng ea curry e kenyeletsa lijo tsa leoatleng, curry, le ho fokotsa nama ea curry (e entsoeng ka nama ea nama, nama ea nama ea nama ea nama).
Mefuta e meng e sa tloaelehang ea curry e kenyeletsa litšoantšo tse fapaneng tse sebelisoang ka roux ea tloaelo ea curry e entsoeng ka litapole, lihoete le eiee. Tse ling tsa likokoana-hloko tsena li kenyelletsa japane e tebileng e entsoeng ka fried kapa nama ea nama ea kolobe, e tsejoang e le tonkatsu (katsu curry), kapa e phehoa ka li-creried le fried shrimp ( ebi fry ).
Seo U tla se Hloka
- Khabapo ea 1 1/2, hammoho le thispone e le 1
- oli ea mohloaare
- 1 Semela sa linotši sa Japane, se lenngoeng le ho khaola lik'hilograma tse 4
- 2 pepere e tšehali e tšehali, e koahetsoeng ebe e etsoa likotoana tsa loma
- letsoai le pepere ho ea ka nako
- 1 clove
- garlic , minced
- 1 eiee e nyane, e tšesaane
- 1 rantipole, e qhibilihantsoeng ebe e khaola likotoana tsa loma
- Likopi tse 4 metsi
- Sephutheloana se seng se le seng (125g) le roux ea curry ea Japane (* fetola botenya ba curry ho seo u se ratang ka ho fetola tekanyo ea roux ea curry le metsi)
Kamoo U ka e Etsang
- Heat 1 Tbsp ea oli ea mohloaare ka pitsa e kholo le e tebileng holim'a mocheso o mofuthu.
- Saute garlic le onion ho fihlela onion e bonolo, ka metsotso e seng mekae.
- Eketsa karoti le ho tsuba ka onion ka metsotso.
- Eketsa metsi, hlohlelletsa hantle, 'me u chese ka mocheso o tlaase ka metsotso e ka bang 15, kapa ho fihlela karate e le bonolo.
- Ho sa le joalo, mocheso 1 1/2 Tbsp ea oli ea mohloaare ka har'a skillet e ka hare ho mocheso o mofuthu.
- Fula li-eggplant le bell pepere ka metsotsoana e seng mekae, kapa ho fihlela ha u le bonolo. Fafatsa ka letsoai le pepere ebe u beha ka thōko.
- Fokotsa li-roux tsa majoe a Japane ka sopho le ho hlohlelletsa habobebe.
- Ema ka metsotso e ka bang 5.
- Kenya li-eggplant tse halikiloeng le bell pepere ka har'a curry ebe u emisa mocheso.
Tlhahisoleseling e 'Ngoe:
Bakeng sa kemiso ena ea curry le meroho, pelepele le eggplant li hlahisoa. Leha ho le joalo, meroho leha e le efe ea khetho ea hau e ka sebelisoa. Meroho e romeloa ka pane pele e kenyelletsoa le roux roux.
Mehlala ea meroho e kenyelletsa:
- Zucchini
- Sekoashe
- Eggplant
- Green beans
- Pelepele (e tala, e mosehla kapa e khubelu)
- Poone
- Sepinichi
- Limela tsa Brussels
- Lierekisi tse tala
Ho na le li-roux tse ngata tse entsoeng ka har'a li-packaged dry curry tse rekisoang mabenkeleng a lijo tsa Japane le li-shop tse ling tsa Asia. Hangata ho na le mefuta e sa tšoaneng ea spiciness e bonolo, e bohale e chesang le e chesang. Mefuta e mengata e tloaelehileng ea majoe a Japanese a curry a akarelletsa S & B, Vermont le Java.
Article E hlophisitsoeng ke Judy Ung.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 103 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |