Li-Sliders tsa Konyana le Sauce e Khōlō ea Yogurt

Ha li-sliders li phatloha menoaneng ea lireschorente, e ne e le li-hamburgers ka mokhoa o tloaelehileng, e le tse nyenyane feela - khetho e amohelehang ho tloha ho ba-burgers ea lijo tsa boithabiso ba fumane e kholo joalo hangata ba hloka lebokose qetellong ea lijo. Basebelisi bana, bao hangata ba sebetsanang ka tse peli kapa tse tharo, ba u lumelle hore u laole likarolo ha u sa ntse u fumana hore burger eo e lokisoe.

Ka mor'a hore ba-burger ba sebetsang lethathamong la A, lireschorente le lijo tsa lijo li ile tsa atolosa khetho ea tsona, ka likhomo tse ruiloeng kapa nama ea kolobe, khōho e halikiloeng, khōho ea khōhō, salate ea tuna, ham le cheese ... hoo e batlang e le ntho leha e le efe e ka ba tloaelehileng sandwich.

Li-sliders li bonolo ho li etsa malapeng: Lintho tsohle tseo u li hlokang ke lisebelisoa tsa sandwich tsa kamehla le li-buns tse nyane. Lijo tsa lijo tsa motšehare, li-dollar rolls kapa mini-hamburger buns kaofela li etsa mano.

Li-sliders ba konyana ke khetho ea boikhohomoso, e entsoeng ka ho eketsehileng ka mongobo oa yogurt. Kakaretso ea konyana ena e itokiselitsoe ho "Sontaha sa Bosiu ba Lipapali tsa Cook" 'me e tla etsa lijo tse qalang tsa mokete o latelang oa likolobe. Li-sliders tse konyana tse nang le likomkomere tse khanyang, tse monate-motsoako oa yogurt o nka mohopolo ho ea boemong ba ho nyefola. Haeba u sebeletsa li-sliders tsa konyana moketeng, etsa li-hamburger tse tloaelehileng bakeng sa batho ba bongata bao e seng ba ratang linku, feela ho boloka e mong le e mong a thabile.

Seo U tla se Hloka

Kamoo U ka e Etsang

Etsa Sauce

  1. Ka sekotlolo se senyenyane, kopanya mokhoa oa yogurt oa Segerike, likhabapo tse 1 1/2 tsa konofolo, likomkomere, 1 tablespoon oli ea mohloaare, lero la lemone, parsley, pepere le letsoai. Refrigerate ho fihlela ho hlokahala.

Etsa Konyana ea Konyana

  1. Bakeng sa sekotlolo se seholo, kopanya konyana, mafura a kolobe, likhaba tse 2 tsa konofolo, likhabapo tse 2 tsa letsoai le lipopo tse 2 tse petsoeng pepere.
  2. Etsa motsoako ka likhahla tse nyenyane tse nyenyane tse 8 ho ea ho tse 10.
  3. Senya setlolo sa tšepe e entsoeng ka letsoho holim 'a mocheso o phahameng le ka mochini oa oli oa mohloaare. Kenya li-burgers tsa konyana 'me u phehele metsotso e ka bang 2 ho ea ho e 3 ka lehlakoreng le leng bakeng sa bohareng.
  1. Sesebelisoa se khanyang majoe a griddle, ebe sandwich e le burger ea konyana ka 'ngoe le e jalang le sauce ea tzatziki. Sebeletsa hang-hang.

Tsamaiso

Haeba u sebeletsa li-sliders tsa konyana moketeng oa boithabiso ba bolo ea maoto, karolo e 'ngoe ea buffet ea hau e tloaelehileng e etsa likarolo tse ntle. Haeba u sebeletsa ba sliders e le lijo, e 'ngoe ea lintho tse tloaelehileng tsa ho belaelloa ho tsoa menyeteng: salate ea pasta, salate ea litapole, litlhapi kapa fries ea French. Haeba u batla khetho e phetseng hantle, tsamaea salate ea meroho e kang salate ea Segerike, e akarelletsang likomkomere, ho kokotseha hamonate le sauce ea tzatziki holim'a slide.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 240
Total Fat 14 g
Fat Satated 5 g
Fat Unsaturated 7 g
Cholesterol 56 mg
Sodium 543 mg
Li-carbohydrate 11 g
Fiber Fiber 2 g
Liprotheine 18 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)