Lebitso empedrado le tsoa lentsoeng la empedrar , e bolelang ho koahela kapa ho tlatsa majoe kapa piedras ka Sepanishe. Sejo sena ke empedrado de arroz , se entsoeng ka linaoa tse tšoeu tse tšoeu le raese e tsoekere, e kopantsoe le litamati, lieiee, konofolo le pelepele. Ke sejo se setle haholo sa lijo tsa hoetla le tsa mariha.
Empedrado hape ke salate ea linaoa e tloaelehileng ea Cataluna le lebōpo le ka bochabela la Spain, ho pholletsa le Valencia le Murcia, haholo-holo lehlabula.
Seo U tla se Hloka
- 1 lb (500 gr) linaoa tse omileng tse omeletseng
- 1 hlooho ea konofolo
- 1 leaf leaf
- 1 litapole tse kholo kapa litapole tse peli tse nyane
- 1 tomate e kholo
- 1 eiee e mosehla
- 1 e telele pepere ea pepere
- 3-4 Tbsp oli e ngata ea mohloaare oa moroetsana
- 8-10 oz (236-295 ml) tamati e entsoeng ka makotikoting
- 14 oz (400 gr)
- raese e hare-thollo
- 1 Tbsp
- Paprika ea Sepanishe
- 3-4 marang-rang
- safrone
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Linaoa Tse Soak Bosiu ka Metsing. Tlosa litšila kapa likokoana-hloko ho linaoa. Hlatsoa tlas'a metsi a pholileng. Beha linaoa ka pitsa e kholo kapa sekotlolo, 'me u koahele ka metsi ho pata. Sebelisa metsi a mangata, ho etsa bonnete ba hore bonyane ho na le lisenthimithara tse le seng holim'a linaoa. Likhooa li lokela ho kenngoa bonyane lihora tse 8. Etsa bonnete ba hore ha linaoa li noa metsi, linaoa tse holimo ha li ome.
Hlatsoa le ho hlatsoa linaoa. Beha pitsa e kholo.
Koahela ka metsi mme u tlise ho pheha, ebe o fokotsa mocheso ho senya. Pheha ho fihlela linaoa li le bonolo. Ho pheha nako ho tla fapana, ho itšetlehile ka mofuta le lilemo tsa linaoa. Ka mor'a hore u phehe, u qete linaoa 'me u lumelle ho pholile. (Haeba u sebelisa mochine oa khatello ho pheha linaoa, bona litaelo tse ka tlase ho risepe.
Lokisetsa meroho. Peel le selae litapole. Khaola tomate ka likotoana tse 8. Peel le coarsely chop ea onion. Tlosa limela, peo le methapong ea pepere ebe u khaola likotoana ka boholo ba 1/4-cm.
Lokisa sofrito . Tšela oli ea mohloaare ka lero le leholo le chesang. Fry litapole hanyane ka hanyane. Eketsa lieiee le pepere e tala ebe u loma ho fihlela liiee li fetoha. Kenya litamati tse hahiloeng le tamati e sithabetseng 'me u phehele metsotso e 2-3.
Kopanya sofrito le linaoa hammoho ka pitsa e kholo. Hlohlelletsa raese le lik'hilograma tse 3 tsa metsi. Mocheso o phahameng. Eketsa safari le safrone. Etsa metsotso e ka bang 20, kapa ho fihlela raese e phehoa, ho eketsa metsi ha ho hlokahala ho boloka moro.
Tlosa mocheso 'me u se lumelle ho "phomola" metsotso e 5. Sebeletsa chesang ka likotlolo tsa letsopa tsa setso.
Lihlahisoa tsa ho pheha ka khatello Cooker
Beha linaoa khatellong ea ho pheha 'me u tšollele metsi a lekaneng ho koahela. Koala ka holimo 'me u phahamise mocheso holimo. Ha khatello e hahile, 'me ke "ho tsosoa ha hae," ho fokotsa mocheso. Pheha metsotso e 7-8 ka khatello e tsitsitseng. Tlosa mocheso 'me u lumelle khatello hore e lokolloe. Bula mme o hlahlobe linaoa bakeng sa ho fana.
Tlhokomelo ea polokeho: Etsa bonnete ba hore u latela buka ea koetliso ea moapehi. Bahatelli ba bangata ba khathatsang hona joale ba lumella ba phehiloeng hore ba behe moapehi ka sekoting ebe ba mathela metsi a batang ka holimo hore ba lokolle khatello ka potlako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 522 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Li-carbohydrate | 95 g |
| Fiber Fiber | 15 g |
| Liprotheine | 19 g |