Haeba u nahana hore ha u na nako ea ho etsa Louisiana gumbo e ruileng le e monate, ha ua leka mokhoa ona. Le roux e ka ba ea lokisetsa bosiu bo fetileng; e se e le sehatsetsi ebe u kopanya metsoako hoseng.
Joalo le hoo e batlang e le hoo e ka bang li-gumbo, tlhahiso ena ea butle ea pheho ea khōhi le sasese e qala ka roux. U tla fumana lisebelisoa tsohle tsa khale ho gumbo ena, ho kenyeletsa "boraro-bo-bong bo halalelang" ba onion, pepere ea tšepe le celery, hammoho le okra e nang le sliced, masiana a senojoe, le letlapa la pepere ea cayenne. Kenya li-shrimp tse phehiloeng ho gumbo metsotso e 15 ho isa ho e 20 pele u sebeletsa.
Likhoho tsa likhoho li fana ka tatso e ngata ho feta matsoele a likhoho empa u ikutloa u lokolohile ho sebelisa matsoele a kana a se nang bonngoe haeba u ka rata. Sebelisa moriana oa orouille kapa mofuta o mong oa lisosese tse tsubang. Eketsa tamati bakeng sa gumbo ea se-Creole kapa u ba siee Cajun gumbo.
Seo U tla se Hloka
- 1/2 limilione
- li-shrimp tse hare
- 3 tablespoons
- phofo e nang le morero
- 3 tablespoons oli ea limela
- 1/2 limilione
- sose e tsuba (khaola lik'hilograma tse 2,5)
- 1 pile boneless
- likhoho tsa khōho (khaola likotoana tsa loma)
- Lik'hilograma tse 1/2 Likra tse nonneng (tse leselitsoeng)
- 1 kopi e entsoeng ka onion
- 1/2 senoelo se omeletsoeng tala pepere e tala
- 1/2 senoelong sa celery e khabitsoeng
- 3 clove
- konofolo (minced)
- Likopi tse 2 tsa khoho (sulumine e saalted kapa e tlaase)
- 1/4 teaspoon fatše pepere ea cayenne (kapa ho latsoa)
- 1/4 teaspoon fatše pepere e ntšo
- 1 (14.5-ounce) e ka hlahisa litamati (ho sa khethoe, ho ikhethela)
- Bakeng sa Rice:
- Likotlolo tse 1 1/2
- raese e telele ea lijo-thollo (e sa lomosoang)
- Likopi tse 3
- khoho (kapa metsi, bakeng sa raese)
Kamoo U ka e Etsang
- Ebola li-shrimp. Ka ntlha ea thipa e bohale, etsa hore ho se ke ha e-ba le setlolo se tebileng ka morao ho shrimp ka 'ngoe. Tlosa methapong e lefifi ebe u hlatsoa shrimp tlas'a metsi a batang a batang. Tlisa sesepa se senyenyane sa metsi a letsoai le letsoai ho pheha. Eketsa shrimp mme u phehele ka metsotso e ka bang 2, kapa ho fihlela e le pinki 'me e opaque. Tlatsoa le ho fetisetsa shrimp ho sekotlolo. Koahela le refrigerate.
- Senya sekoahelo ebe o eketsa phofo le oli; kopanya hantle. Beha saucepan ka seaplane-phahameng mocheso le pheha bakeng sa metsotso e 5, susumetsang kamehla. Fokotsa mocheso ho ea bohareng ba motšehare 'me u tsoele pele u pheha ka metsotso e ka bang 8 ho ea ho e 12, kapa ho fihlela motsoako o fetola khanya e bofubelu bo bofubelu. Tsoela pele ho thibela ho chesa.
- Fetisetsa phofo le motsoako oa oli roux pitseng. Eketsa lisebelisoa tse setseng ntle le raese le likotlolo tse 3 tsa setoana kapa metsi; hlohlelletsa hantle ho kopanya metsoako.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
- Kenya li-shrimp tse phehiloeng ho gumbo; kopanya hantle.
- Koahela 'me u tsoele pele ho pheha ka tlase metsotso e 15 ho isa ho e 20 e telele.
- Ho sa le joalo, pheha raese ka har'a thepa kapa metsi ho latela litaelo tsa liphutheloana.
- Sebeletsa gumbo holim'a raese e chesang e phehiloeng hammoho le li -bread , li - biscuits kapa li-biscuits .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 528 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 119 mg |
| Sodium | 861 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |