Lijo tsena tsa nama tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Motsoako oa sauce o monate ka likhopo le litapole tse mashed, kapa o li sebeletsa ka raese kapa raese ea raese.
Litsi tsa naha li tšoana le likopi tsa nama ea kolobe, 'me ke khetho e babatsehang ea ho pheha butle kapa ho khabisa. Recipe ena e ratoang e hlahisa likhopo tse monate, tse monate tse tla etsa lijo tse monate le litapole tse mashed le poone kapa li-veggies tse chesang.
Seo U tla se Hloka
- Likhopo tse 2 ho ea ho tse 3 (mokhoa oa naha, boneless)
- letsoai ho latsoa (kosher)
- pepere e ntšo ho latsoa
- 1 o ka / 10 ounces olase e phofshoana ea sopho ea mushroom
- Li-ounces tse 8 tsa li-mushroom (tse ncha, tse teteaneng)
- 1 li-envelope li-mushroom gravy mix
- 1/2 teaspoon paprika (monate)
- Ho ikhethela: 1 ho bokella tepo ea phofo ka phofo eohle
Kamoo U ka e Etsang
- Beha likhopo tse se nang boneless ho ea phehelang.
- Ka sekotlolo se kopanya sopho e tšolotsoeng ka li-mushroom tse sliced, li-mixing le li-paprika.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8 kapa ho HIGH bakeng sa lihora tse ka bang 3 ho isa ho tse 4.
- Tlosa likhopo tsa naha ho platter e mofuthu 'me u futhumetse .
- Ho thibela letlalo, etsa monate o pholileng ka 1 heaping tablespoon ea phofo le 2 tablespoons ea metsi a batang. Eketsa phofo le motsoako oa metsi ho moro 'me u tsose ho kopanya. Etele ho HIGH mme u phehele metsotso e 15 e eketsehileng.
- Sebeletsa likhopo tsa naha ea naha le litapole tse nang le litapole tse khoriloeng le poone kapa meroho ea hau ea lelapa eo ue ratang haholo kapa meroho e mecha.
* Phofo ke ea li-gravy tse ngata tse ka 'nang tsa se ke tsa hlokahala haeba u pheha likhopo tse phahameng.
Mohoeletsi Tlhahiso
- "Ena e fetohile e 'ngoe ea lipepe tsa rona tseo re li ratang haholo bakeng sa ho sebeletsa malapa le metsoalle. Tlhahiso feela ke ho eketsa li-mushroom' me u se ke ua li khaola kapa tsa li lahleha." TT
U ka 'na ua U rata
- Mokhoa oa naha o bonolo oa Cider-Braised Mokolobe oa nama ea kolobe
- Easy Baked Barbecued Country-Style Likolobe Lesebe
- Likoti tse monate le tsa naha e majabajaba-Liaparo tse nang le phaenepo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 432 |
| Total Fat | 29 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 80 mg |
| Sodium | 1,759 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 12 g |