Ho otlolla butle ka ontong ho etsa hore linonyana tsena tsa nama tsa nama tsa nama li be monate ebile li monate.
Ke sejana se bonolo ho itokisetsa, 'me koloi e etsa boholo ba mosebetsi. Sebeletsa likhopo ka litapole tse mashed le meroho eo ue ratang haholo bakeng sa lijo tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 3 1/2 ho ea ho 4 lik'hilograma tse bone-ka mekhoa ea nama ea nama ea nama (kapa hoo e ka bang lik'hilograma tse 2 ho ea ho tse peli)
- Letsoai la kosher le pepere e ntšo e ncha
- 3 tablespoons
- oli ea mohloaare e sa lekaneng (
- arotsoe )
- 1 eiee e khōlō (
- ho khethoa kapa ho teteloa)
- 1 rantipole e khōlō (e hlahisitsoeng)
- Likhahla tse peli tsa celery (tse khethiloeng)
- 3 ho isa ho 4 bohareng ba cloves konofolo (khabeloa minced)
- 3/4 senoelo sa apole ea apole
- 1/4 senoelo sa cider asene
- Kopi e le 'ngoe
- moro oa kana
- Dipole tse 2
- pente ea tamati
- 2 bay leaves
- 1/2 teaspoon thyme lekhasi le omisitsoeng
Kamoo U ka e Etsang
- Hala sekepe ho 300 F (150 C / Gas 2).
- Fokotsa likhopo tsa nama ea nama ea nama e nang le letsoai la kosher le pepere e ncha e mongobo.
- Senya likhaba tse 2 tsa oli ea mohloaare ka ontong e khōlō ea Dutch ho feta mocheso o mofuthu. Kenya likhopo, ka li-batches ha ho hlokahala, le ho phenyekolla ka mahlakoreng ohle. Tlosa polecheng ebe u beha ka thōko.
- Eketsa setlolo se setseng sa oli ea mohloaare ho pan. Kenya onion, rantipole le celery. Cook, susumetsang maikutlo ho fihlela onion ke translucent le habobebe browned. Eketsa konofolo ea minced 'me u tsoele pele u pheha metsotso e 1 ho isa ho e 2 e telele.
- Kenya likhopo ho ea pan. Ka sekotlolo, kopanya cider, asene, moro oa khōhō le tamati ea langa le le lej; kopanya hantle. Eketsa makhasi a bay le thyme; tšela likhopo. Koahela koloba ea Madache 'me u phehe lihora tse tharo, kapa ho fihlela o le bonolo haholo.
- Hlatsoa mafura a linotsi mme u tlose makhasi. Latsoang 'me u kenye letsoai le pepere, ha ho hlokahala. Haeba o lakatsa, thibela lero (sheba mongolo o ka tlase).
- Sebeletsa likhopo ka meroho le lero, hammoho le litapole tse phehiloeng kapa tse phehiloeng.
- E sebeletsa 4 ho isa ho 6.
Tlhokomeliso: Ho thibela lero, ho kopanya litepisi tse 1 1/2 tsa phofo le litepisi tse 2 tsa metsi a batang, li hlohlelletsa ho fihlela li boreleli. Tlisa litebelisoa tse khethiloeng hore li hlahise holimo ho stovetop; hlohlelletsa ka phofo motsoako le pheha, susumetsang maikutlo, ho fihlela thickened.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 826 |
| Total Fat | 45 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 246 mg |
| Sodium | 379 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 81 g |