Sebeletsa maple ana a besitsoeng le a masoeu a sootho a tsoekere e le sootho e le karolo ea lijo tsa hoseng tse thabisang le li-pancakes kapa lehlakoreng la French kapa khaola likokoana-hloko ka likotoana pele li baka ebe li sebelisa likotoana tse phatsimang holim'a li-appetizers kapa li-mixer tsa burger. Bacon e ne e tla etsa likhasetso tse ntle bakeng sa burgers ea likhoho kapa tsa Turkey. Senya sekonate mme ue ekelle ho pane ea cornbread kapa li -muffin tsena tsa apole .
Bacon ena e bonolo ho e etsa-e-ba bonnete ba hore u tsamaisa pan ea ho baka ka foil e le hore u se ke ua e-ba le sesepa se hlakiloeng ho hloekisa pan. Haeba u batla ho spice bacon e hula hanyenyane, fafatsa habobebe le tsoekere e meng ea sinamone pele o baka.
Boloka maple a bokelitsoeng le li-bacon tse nang le litlolo tse natefetsoeng ho nkela lihlahisoa tse ling sebaka bakeng sa nama e monate kapa meroho e monate. Kapa e kenyelletsa li-muffin tse entsoeng ka mahahapa.
Ena ke senojoe se seholo kapa lijo tsa hoseng tsa bacon, tse khabisitsoeng le tse entsoeng phethehong. Kapa pheha bacon ho fihlela e feto-fetoha empa e sa hlajoe 'me e e sebelise ho koahela nama ea nama kapa likolobe tsa nama ea nama.
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16, tse teteaneng tse teteaneng
- 4 tablespoons tsoekere e sootho
- 2 tablespoons maple sirapo
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Tšoaea mochine oa rimmed jelly roll, pan ea halofo ea lakane, kapa pan ea ho chesa e nang le foil. Pente e lokela ho ba e kholo ho lekaneng ho tšoara rack e kholo ea ho phola. Beha sebaka se seholo sa ho phomola ka pan 'me u phunye oli e nyenyane ea meroho holim'a mohaho. Kapa fafatsa lehare ka ho pheha oli ea meroho.
- Beha bacon e hula holim'a rack, e koahela hanyenyane ha ho hlokahala.
- Kopanya tsoekere e sootho le sirapo ea maple ka sekotlolo kapa sekotlolo se senyenyane. Chesa ho fihlela mocheso (stovetop kapa microwave). Hlatsoa motsoako oa tsoekere o futhumetseng holim'a lihlopha tsa bacon .
- Tlatsoa bacon setoeng sa preheated ka metsotso e ka bang 30 ho ea ho ea 35, kapa ho fihlela ho soeufutsoe e sootho e nyenyane.
- Sebeletsa mapolanka a monate a nang le li-pancake kapa sefate sa French, kapa u sebelise bacon e le ho tlōla holimo bakeng sa burgers kapa li-appetizers.
E etsa li-servings tse ka bang 6 ho isa ho tse 8.
Litlhahiso tsa Litsebi
- Fafatsa Bacon e hula ka bonolo le pepere ea Cayenne le pepere e ncha e mongobo ka mocheso o sa lebelloang o sa lebelloang. Kapa eketsa moriana oa sriracha kapa sambal ho motsoako oa maple.
- Maple le Bacon e phuthetsoeng ho otloa ka lintja tse hotang: Chesa koloi ho fihlela ho 400 F. Khaola sethopo se seng le se seng sa bacon ho ea ho tse tharo 'me u phuthe selikalikoana se seng le se seng ho potoloha ntja e chesang ea 2-inch kapa ntja e nyenyane e chesang. Beha lintja tse chesitsoeng ka majoe a nang le mafura a marotholi, mahlakoreng a marotholi, 'me u phunyeletse le tsoekere e futhumetseng e sootho le metsoako ea sirapo. Boha ka metsotso e ka bang 23 ho ea ho e 25, u khutla halofo ea nako ea ho pheha le ho senya hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 54 mg |
| Sodium | 830 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |