Botle ba apole e khethiloeng le letsoai la bacon etsa motsoako o makatsang le o monate. Kea ba rata kamoo ba leng kateng, empa ikutloe u lokolohile ho eketsa senoelo sa 1/2 sa li-pecans tse khethiloeng kapa peo ea soneblomo bakeng sa crunch e nyenyane.
Etsa li-muffin tsena bakeng sa brunch kapa lijo tsa hoseng ka mafelo-beke, kapa u li bake le ho li isa mosebetsing kapa sebokeng sa hoseng.
Sheba hape:
Li-Muffins tsa Apple
Lilemo tse 20 tse ntle ka ho fetisisa tsa Muffin Recipes
Seo U tla se Hloka
- Li-ounces tse 4 (1/2 senoelo) botoro, li nolofalitsoe
- 1/2 senoelo se nang le tsoekere e sootho
- Mahe a maholo a mabeli
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- Likotlolo tse peli tse phofo ka morero
- Di-tablespoon sinamone tse peli
- 2/3 senoelo sa lebese
- 3/4 senoelo se khaohileng apole
- 1/2 senoelo se qhibilihisoa
- bohobe bo phehiloeng le bo tšetsoeng
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Senya linoelo tsa moffin tse nang le lisebelisoa tse sa sebeliseng ho pheha kapa ho pheha spray.
- Ka sekotlolo se seholo sa ho kopanya le motsoako oa motlakase, tranelate ea botoro le tsoekere e sootho ho fihlela leseli. A otla mahe ho fihlela a kopantsoe hantle.
- Ka sekotlolo se seng, kopanya phofo, phofo e bakang, letsoai le sinamone; hlohlelletsa kapa ho hlakola ho kopanya ka botlalo.
- Eketsa lisebelisoa tse omeletseng ho motsoako o motsoako, o fapanyetsana le lebese. Hlohlella ho fihlela ho kopantsoe. Fela ka apole le bacon ho fihlela ho kopantsoe.
- Hang-hang khaba ea batter ho e lokiselitsoeng moffin pan, ho tlatsa linoelo tse ka bang likarolo tse tharo tse tletseng.
- Boha ka metsotso e 18 ho ea ho e 22, ho fihlela e le sootho.
- Ho phomola ka har'a pan bakeng sa metsotso e ka bang 10, ebe u tlosa kahare ho pholile ka ho feletseng.
E etsa li-muffin tse 12 ho ea ho tse 15.
Litlhahiso tsa Litsebi
- Hobane bohobe bo potlakileng le li-muffin li qala ts'ebetso e ntseng e eketseha hang ha metsoako e omeletseng le metsoako ea metsi e kopanngoa, ke khopolo e ntle ho ba le setofo se chesang le setofo pele se qala ho lokisa batter.
- E le hore u fetole mokelikeli oa li-muffin tse nyane, sebelisa pan ea masenfine. Tlatsa mini e koahetsoeng ka har'a likotlolo tse ka bang likarolo tse tharo tse tletseng le ho fokotsa nako ea ho baka ho fihlela metsotso e ka bang 10. Recipe e tla etsa li-muffin tse ka bang 30 ho ea ho tse 36.
- Noa bakonone ena ea mapolanka le e sootho bakeng sa recipe. Qetella 'me u nke 1/2 senoelo ka har'a batter. Bake joalokaha o laetsoe.
- Sebelisa sekotlolo sa ice cream ea 1/4 senoelo kapa senoelo sa ho lekanya ho hlasela batter ka linoelo tsa 'muffin, ke sebelisa sekolo sena sa Zeroll, # 16. E lekanya senoelo se phethahetseng sa 1/4, boholo bo phethahetseng bakeng sa li-muffins tse tloaelehileng le likotlolo. E sebetsa hantle bakeng sa ice cream le li-meatball tse kholo hape.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 81 mg |
| Sodium | 214 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |