Ena appetizer kielbasa e bonolo haholo ho lokisetsa le ho pheha. Sebeletsa mofuthu ho tswa ho moapehi ea liehang. Sebelisa mosetareta o monate ka mokokotlo kapa u sebedise Dijon kapa mosetareta oa sootho.
Seo U tla se Hloka
- 2 lik'hilograma
- kielbasa (sausage ea Poland)
- 1 (18 oz) jele ea jele ea apole
- 1 (9 oz) nkho ea mosetareta
Kamoo U ka e Etsang
- Selase kielbasa 1/2-inch thick.
- Kopanya jelly le mosetareta ka sesebelisi se liehang / Crock Pot. Kenya li-sliced Kielbasa le ho kopanya ho fihlela nama e koahetsoe.
- Beha cooker ea liehang / Crock Pot ka tlaase ho pheha lihora tse 2 mme u lule u le tlase ha u ntse u sebeletsa.
- Hlahisa metsotso e 20 ho isa ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 230 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 44 mg |
| Sodium | 826 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |