Kakaretso ena e na le li-cashew tse ruileng, tse nang le li-cashew tse hlahisitsoeng ka lijo tse tala tsa alfredo li-recipe tse hlahisang li-vegan ka ho feletseng le tse loketseng motho leha e le ofe ka lijo tse tala tsa lijo. U ke ke ua lumela kamoo monate le bophelo bo phetseng hantle kateng lijo tsena tse tala dijo tsa alfredo sauce ke. Ha ho sephiri seo li-cashews li hlahisang lebese le monate oa li -cashew tse monate kapa sefate se monate le se teteaneng se etsang hore motho ea nang le phepo e ntle le ea nang le lebese a phehe hantle a e-na le lihlahisoa tsa lebese (leka mohlala ona). e boetse e etsa motheo oa setlolo se monate sa vegan alfredo sa alfredo!
Sebelisa sauce e tala ea algano ea vegan holimo ka lijo tsa hau tse thahasellisang tsa vegan e tala kapa mofuta leha e le ofe oa lijo tsa vegan tse tala (kamoo u ka bonang ka setšoantšo, ke se sebelisitse holimo broccoli e tala empa ka sebele ha ho motho e mong le e mong ea ratang broccoli joalo ka 'na etsa!), kapa, sebelisa mandoline ea hao kapa lebelo la ho etsa li-noodle tse ling tsa zucchini kapa tsa mosehla 'me u thabele "alfredo" ea "fettuccine alfredo"! Kapa, haeba u sa je vegan e tala empa u ntse u leka ho ja hantle, tlohela li-veggies tse nang le steamed kapa sekotlolo sa lijo-thollo tseo u li ratang haholo le sauce e tala ea alfredo.
Kelello ena e tala ea alfredo sauce ke limela tsa limela, vegan ebile e loketse lijo tse tala tsa lijo, 'me, haeba u amehile, e, e le monate ka ho feletseng, e tiisitsoe. Haeba o hloka hore e be mahala-hloko hape, etsa bonnete ba hore o sebelisa miso e entsoeng ho tloha ho li-soya, joalokaha e tloaelehile, eseng ka lijo tse ngata. Bala lengolo, e le hore u tiisehe.
Haeba u rata ho hlahloba lipepepe tsa lijo tse tala tsa vegan, haholo-holo tse nang le litšoantšo tse ntle!) Ke tsena tse leshome tse tummeng ka ho fetisisa tse hlahisang lijo tse fumanehang hantle mona ho TheSpruce.
Seo U tla se Hloka
- 1/2 senoelo
- khalase ea cashew kapa lebese le teteaneng la cashew
- 1 tsp. lero la lero la lemone le patisitsoeng
- 1 tsp.
- miso
- 1 clove garlic
- 1/4 eiee e nyenyane, e khethiloeng
- 1 tbsp.
- oli ea mohloaare e teteaneng e batang kapa oli e 'ngoe
- 2 tbsp.
- tomoso ea phepo e nepahetseng
Kamoo U ka e Etsang
- Etsa lebese le lekaneng (tlase metsi a seng makae) bakeng sa risepe ena, haufi le tranelate e tala ea cashew ho feta lebese le tala la cashew. Sheba hape: Joang ho etsa tranelate ea li-cashew ea vegan e tala le ho etsa lebese la li-cashew tse tala
- Tlatsoana ka tranelate ea cashew kapa lebese le teteaneng la motsoako oa lijo kapa motsoako o nang le lero la lero la lemone, miso, garlic, eiee e entsoeng ka oli, oli ea mohloaare le tomoso ea phepo e nepahetseng ho fihlela e le e teteaneng le e monate. Sena se lokela ho nka hoo e ka bang metsotso e le 'ngoe ka nako e lekaneng kapa e phahameng (e-ba le mamello!).
- Ho felile ke lehlohonolo! Latsoang 'me u fetole litlolo tsa hau ho motho eo u mo ratang. U ka eketsa letsoai la letsoai le pepere e mocha haeba u ka rata, kapa, haeba e se letsoai le lekaneng bakeng sa hao, eketsa miso e eketsehileng kapa esita le tamari e nyane kapa Nama Shoyu .
Haeba o rata ho hlahloba mefuta e tala ea lijo tsa vegan, ke tse supileng tse tummeng ka ho fetisisa tse hlahisang lijo tse monate tseo u ka li batlang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |