Chunky Crock Pot Chili

Ena e na le motsoako oa khomo ea khomo le khomo ea likhomo, e leng ho fanang ka mokhoa o babatsehang oa tlhaho le tatso e monate. Recipe e hloka sopho e entsoeng ka langa le le lej le linaoa le litamati empa u ikutloe u lokolohile ho sebelisa sesebelisoa se senyenyane sa tamati ea langa le le lej le sesebelisoa se senyenyane sa mongobo oa langa le le lej ho nka sopho e khutsitsoeng. Sheba phapang e ka tlase ho risepe bakeng sa ho feta.

Seo U tla se Hloka

• 1 lb. fatše ea khomo e koahetsoe ebe e tšoloa mafura
• 1 lb. nama ea khomo ea likhomo, khaola tse nyane (tekanyo ea ho loma)
• 1 e na le linaoa tse khubelu tsa liphio
• 1 e na le linaoa tsa pinto
• 1 e kholo e ka etsoa kapa ea tomate e phehiloeng
• 1 e ka nolofatsa sopho ea tamati
• 1/4 senoelo metsi
• 1 eiee e nyane, e entsoe
• 1 pepere e kholo e tala, e hlakiloeng
• 1 teaspoon phofo ea konofolo
• 1 isipuni
• phofo e lerootho
• 1/2 teaspoon letsoai
• 1/2 teaspoon lero le phofo e khubelu (e chesang)
• 1/4 teaspoon pepere e ncha e mongobo

Kamoo U ka e Etsang

1. Kopanya tsohle tse sebelisoang ho ba phehelang ka nakoana; kopanya hantle. Koahela 'me u phehe lero ka tlaase ho lihora tse 8, kapa ho fihlela likhomo tsa khomo li le bonolo haholo' me li oela habonolo. Eketsa metsi a mangata haeba o rata nonyana ea hao e nyenyane.
2. Sebeletsa lekhasi le lijo-thollo tse chesitsoeng tse chesang kapa li-crackers ... tse monate!

Liphetoho

• Kenya sebaka sa sopho e entsoeng ka langa le le lej le metsi ka li-8-ounce tsa tamati ea langa le le lej le li-6-ounce tse ka lekanang la tamati.
• Kenya 1 e nyenyane ea peppers e bonolo ea pelepele ea chile.

• Kenya 1/2 teaspoon ea komine ea fatše, haeba e lakatsa.

Li-Recipe tse eketsehileng tsa Chili

Chicken Chili With White Beans

Easy Busy Day Chili

Mefuta e Bonolo ea Beef Chili

Khomo ea nama ea nama ea nama ea nama ea nama ea nama ea nama

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	440
Total Fat	13 g
Fat Satated	5 g
Fat Unsaturated	6 g
Cholesterol	101 mg
Sodium	124 mg
Li-carbohydrate	35 g
Fiber Fiber	11 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)