Sloppy Joes

Hang ha u ithutile ho etsa mekhoa e metle ka kakaretso ena e bonolo, u ka e fapana ka litsela tse sa tšoaneng. Leka ho sebelisa mosetareta o chesang le o monate kapa o motala oa mahe a linotši sebakeng sa mosetareta oa mosehla. Eketsa pelepele e tala le e khubelu (sootho le eiee le nama ea khomo ea fatše). Kapa o fapane le mefuta ea libuka tseo u li sebelisang. Ke rata ho sebelisa meqolo ea litapole tsa litapole, empa mebala ea Hawaii e ntle, hape.

U se ke Ua Lahleheloa: Li-Recipe le Khomo ea Khomo

Seo U tla se Hloka

• 1 eiee e khōlō (e tlotsitsoeng)
• 1 lik'hilograma. phoofolo ea khomo e bolileng e bolileng (90% e khotsofatsang)
• 1-1 / 2 dikopi ketchup
• 1/4 senoelo mosehla oa mosetareta
• 1 teaspoon tsoekere e sootho
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1/4 teaspoon. pepere
• 4 mekotla e mengata ea litapole

Kamoo U ka e Etsang

1. Li-oiee e bohale le nama ea khomo ea fatše ka skillet. Drain mafura.
2. Add ketchup, mosetareta, tsoekere e sootho, sauce ea Worcestershire le pepere ho ea nama. Tšoara metsotso e 10. Ho sa le joalo li-buns tsa mafura.

Sebeletsa li-roll, li-hamburger kapa bohobe ba Hawaii.

U se ke Ua Lahleheloa ke: Li-Recipes tsa Bo-mphato ba Kid Friendly

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	644
Total Fat	13 g
Fat Satated	5 g
Fat Unsaturated	6 g
Cholesterol	101 mg
Sodium	1,109 mg
Li-carbohydrate	94 g
Fiber Fiber	9 g
Liprotheine	42 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)