Ena ke tsela e ntle ea ho sebelisa mahe. Motsoako o bonolo oa curry o eketsa zip ka mahe a tloaelehileng a bland. Ka tloaelo ho sebelisoa raese e chesang kapa lintlha tse totobetseng bakeng sa lijo tsa ho tlatsa. E ka jeoa bakeng sa lijo tsa hoseng kapa joaloka entree.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 tablespoon onion (finely minced)
- 1 phofo ea teaspoon ea curry (kapa ho latsoa)
- 1/2 teaspoon
- letsoai
- Phofo e kopantsoeng e le 1 (morero oohle)
- 1/2 senoelo se futhumetseng moro (nama ea khomo kapa
- khoho ea kana )
- 1 lebese lebese (mofuthu, halofo le halofo e molemo)
- 6
- mahe a phehiloeng ka thata
- Marotholi a 1 ho 2 a lero la lemone (e nchafalitsoeng)
- 4 ho ea ho tse 6 tse nang le likarolo tse hlano (kapa 1/2 senoelo sa raese e chesang)
Kamoo U ka e Etsang
- Senya botoro ka har'a skillet e se nang thuso, eketsa ea onion 'me u phalle ka mocheso o tlase ho fihlela oiee e hlakile.
- Hlohlelletsa phofo ea curry, letsoai le phofo 'me u phehele metsotso e 1 ho ea ho e 2.
- Off mocheso, butle-butle susumelletsa ka moro le lebese, susumetsang maikutlo ho fihlela boreleli.
- Khutlela mocheso 'me u tlise ho pheha, mocheso o tlaase ho omisa ebe o pheha metsotso e ka bang 10.
- The mongobo o lokela ho fokotsoa le ho boreleli.
- Latsoang bakeng sa ho phomola le ho fetola.
- Khaola mahe a phehiloeng ka thata ka likarolo ebe o eketsa moriana.
- Pheha ho fihlela mahe a chesa, empa u se ke ua pheha.
- Nakoana pele tšebeletso e tsosoa ka lerotholō kapa lero le lecha la lero la lemone.
- Sebeletsa ka raese e chesang kapa lintlha tsa toast.
Mohloli: "Fashionable Food" ea Sylvia Lovegren (MacMillan). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 334 mg |
| Sodium | 590 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |