Limeade e Nontšitsoeng ka Metsoana (Limonada Frozen)

Le hoja seno sena se bitsoa "Limonada serame" se Spanglish, ha e le hantle ke seno se leqhoa sa limeade. Ke ntho e thata haholo ebile e khatholla.

Ho phaella ha ba bang ba takatso ea litholoana tsa morara kapa takatso ea tholoana ea litholoana ke monate o kopantsoe ka seno sena. Phetolelo e tsotehang ea joala ea li-frozen limonada ke bolila bo omileng ba pisco , bo entsoeng ka brandy ea pisco ea Peruvia .

Likarolong tse ling tsa Latin America, limese li arotsoe ka karolo ea litholoana tsa li-citrus tse bitsoang limone (lee-mone-ayes), kaha lamunu ha e fumaneha haholo. Limes tsa Amerika Boroa li nyenyane, li le mehloa le li-tart ho feta limese tse khōloanyane tsa Persia tse atisang ho rekisoa US. Sheba limesana tse nyane tse nang le letlalo tse tšesaane (hangata li rometsoe ho tloha Mexico) kapa lime tse kholo tsa ho etsa sena sekhabiso.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Beha li-limes ka microwave ka metsotsoana e 20 ka matla a tlaase (kapa ho fihlela e futhumetse, eseng chesang ho ea ho ama) ebe u li pota ka makhetlo a seng makae holim'a k'hamphani, ha u ntse u hatella ka letsoho la letsoho.
  2. Tlisa metsi le tsoekere (le letsoai haeba u sebelisa) ho pheha, ho susumetsang ho fihlela tsoekere e qhibiliha. Tlosa mocheso le pholile.
  3. Kopanya metsi a tsoekere, lero la lime le leqhoa ka blender, 'me u kopane ho fihlela o tsoakiloe hantle le slushy. Sebeletsa hang-hang ka likhalase tse telele.
Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 811
Total Fat 5 g
Fat Satated 1 g
Fat Unsaturated 1 g
Cholesterol 0 mg
Sodium 81 mg
Li-carbohydrate 181 g
Fiber Fiber 20 g
Liprotheine 24 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)