Lijo tse monate tsa ginger le passionfruit li etsa mongobo o monate oa lipere tsa likhoho tse bonolo ka tsela ena e sa tloaelehang le e monate. Khoho ke moro oa poone le lero la tholoana ea litholoana , e leng ho etsang hore e be e monate le e tletse. Joale metsi a phehang a fokotsehile ka tsoekere e sootho, cider ea apulo, le lero le monate la litholoana, bakeng sa mongobo o motenya ho tšollela khōhō e phehiloeng.
Litakatso tsa litholoana tse monate li ka fumanoa lik'hammaraketeng le limmarakeng tsa lijo tsa Latin, kapa u ka li laela Inthaneteng.
Seo U tla se Hloka
- 4
- Likotlo tsa likhoho (hoo e ka bang lik'hilograma tse 1)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 2 tablespoons botoro
- 1 shallot (minced)
- Ginger e le 1 e kopanngoa (minced)
- Likopi tse 1 ho 2 ho ea moro
- 1 1/2 likotoana takatso ea litholoana makhasi (arotsoe)
- 2/3 senoelo sa tsoekere e sootho (e arotsoe)
- 2 tablespoons apple cider
- 1 tablespoon asene
- 1 tablespoon soy sauce
- 2 tablespoons corn starch
Kamoo U ka e Etsang
- Fafatsa matsoele a likhoho ka letsoai le pepere.
- Nōkeng e khōlō ea sauté, qhibiliha botoro ka har'a mocheso o mofuthu. Eketsa shallot le ginger, 'me u phehe ka mocheso o mofuthu ka metsotsoana e seng mekae, o hlohlelletsa, ho fihlela shallot le ginger li nolofalitsoe ebile li monko o monate.
- Eketsa moro oa kana, 1/2 senoelo sa makhasi a passionfruit, le 1/3 senoelo sa tsoekere e sootho. Eketsa matsoele a kana a le sephara. Kenya moriana o moholo ha ho hlokahala ho netefatsa hore matsoele a likhoho a koahetsoe ke metsi.
- Tlisa metsi a phehang ho emisa tlaase. Koahela 'me u phehe mafuba a likhoho ka metsotso e 15-20, u fetohe hang, ho fihlela feela u pheha (senya ka se seng sa matsoele hore u hlahlobe hore na o na le meea efe).
- Tlosa matsoele a likhoho moo ho nang le bophahamo ba setofo, o koahele ka foil, 'me u ba boloke mofuthu ka oli ea maqhubu a 200 (F) ha u ntse u lokisa moriana.
- Tšela tsohle empa e le senoelo sa metsi a phehang ho tswa ho sauté pan. Eketsa senoelo se setseng sa lero la takatso ea litholoana, cider ea apole, asene, mousse oa soy, le 1/3 senoelo sa tsoekere e sootho. Hlakola setlama sa poone.
- Tlisa mongobo ho pheha, ho pata ka ho panya ha leihlo, ebe o pheha ho fihlela mongobo o lemeletse, hoo e ka bang metsotso e 5. Nako le letsoai le pepere ho latsoa.
- Tšela moriana holim'a matsoele a likhoho mme u sebeletse. Sebeletsa ka raese ea kokonate haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 877 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 158 mg |
| Sodium | 1,079 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 4 g |
| Liprotheine | 50 g |