Ena ke sejana sa ho futhumala ha mantsiboea a mariha a batang. Kakaretso ena e hloka ho pheha nama ka sekotlolo se seholo 'me e sebelisa oli e nang le oli ea mohloaare e phetseng hantle. Leha ho le joalo, u ka boela ua pheha nama ea khoho 'me u sebelisa oli ea meroho kapa ea peanut.
Tlhokomeliso: Ena ke phapang pakeng tsa setso sa soe sa moroho, le marinade e etsang mosebetsi o lekaneng e le mongobo. Haeba o batla phetolelo e nepahetseng haholoanyane ea sejana sena, leka sau ea lero le tsoekere kapa phofo e phehiloeng e batang.
Tlhokomeliso: Nako ea ho itokisetsa ha e kenyelle nako ea ho tšela likhoho.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/3 senoelo sa soy sauce
- 1/3 senoelo metsi
- 3 tablespoons mongobo o motsoako oa soy
- 4 tablespoons tsoekere e sootho
- Lipole tse peli tsa 1/2 tsa veine tsa veine (kapa
- sherry e omileng )
- 1 1/2 eiee e tala (e hlatsoitsoeng le e khaotsoeng hantle)
- 3 dilae tse 3 ginger
- 2 cloves konofolo (e sithabetseng)
- Bakeng sa Khoho:
- 4 maqeba a khoho (letlalo le tlosoa)
- 6 e omisitsoeng
- li-mushroom tsa shiitake
- 2 tablespoons oli ea mohloaare (kapa oli e meng ea meroho)
- 1 eiee e nyenyane (e hlajoe le e khethiloe)
- Letsoai le eketsehileng, 'me pepere e ntšo e macha kapa e tšoeu, ho latsoa
Kamoo U ka e Etsang
- Kopanya hammoho lisebelisoa tsa marinade. Etsa likarolo tse peli kapa tse tharo tsa diagonal ka lehlakoreng le leng la lirojo tsa khōho. Beha likhama ka mokotleng o moholo oa polasetiki le ho eketsa marinade. (Sebelisa mekotla e mabeli 'me u arole marinade halofo haeba ho hlokahala.) Tsamaea ka har'a sehatsetsi ka lihora tse 4 kapa nako e telele, ka nako e' ngoe u tsamaise mokotla ho etsa bonnete ba hore lirope tsohle li koahetsoe marinade. Tlosa kana u boloke marinade.
- Ha ntsu e ntse e marinating, fokotsa li-mushroom tse omisitsoeng tsa shiitake ka ho tšela metsing a chesang ka metsotso e ka bang 30. Hlakola metsi leha e le afe a feteletseng. Qoba li-stems 'me u khaole likhekhe ka halofo.
- Ka sekotlolo se seholo, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya likhoho tsa khōlo 'me u phehele metsotso e 5 ho isa ho e 6 ho fihlela o soeufetse, o fetoha hang. Kenya onion 'me u leqe ho fihlela u nolofalitsoe (hoo e ka bang metsotso e 5). Ka nako e tsoanang u ntse u soabisa khoho 'me u pheha eiee, u tlise marinade e bolokiloeng ho pheha ka sekotlolo se senyenyane. Pheha marinade ka metsotso e 5.
- Kenya marinade le li-mushroom tse omisitsoeng ho likhoho le lieiee. Nako le letsoai le pepere e ntšo e ncha kapa e tšoeu ha e lakatseha. Ho omisa, ho koaheloa, ka mocheso o tlaase ka metsotso e 30, kapa ho fihlela khoho e phehoa, ho eketsa metsi ha ho hlokahala. Sebeletsa soy sauce khoho e chesang ka raese e nang le steamed.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1462 |
| Total Fat | 78 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 2,369 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 139 g |