Nkhomo ea Tenderloin ke khaola ea nama empa e ka haelloa ke tatso e tebileng. K'hope ena e hloka hore ho be bonolo ho chesa ka mokhoa o chesang o sebelisitsoeng ka mongobo o motle oa mushroom.
Seo U tla se Hloka
- Li-4 tsa mafura a likhomo (li-ounces tse 6 ho isa ho tse 8 ka 'ngoe)
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo
- Bakeng sa Sauce:
- 7 ounces tranelate chisi
- 1/2 onion e bohareng (e khaotsoeng ka khase)
- 2 tablespoons halofo le halofo
- Li-mushroom tse 8 tse hloekisitsoeng
- 2 cloves konofolo
- 2 tablespoons parsley (lekhasi le bataletseng, hoo e batlang e khethiloe)
- Lipopo tse 2 tsa pepere e ntšo
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o phahameng-o moholo.
- Ka har'a skillet e mahareng, oli e chesang 'me u ekelle eiee e khethiloeng. Pheha metsotso e le 'ngoe.
- Kenya li-mushroom ho skillet ebe u lata ka metsotso e 3-4.
- Kenya garlic ho skillet ebe u pheha metsotso e le 'ngoe. Tlosa mocheso.
- Ka seaplane seaplane kopanya tranelate chisi, halofo & halofo le pepere. Khotsa hantle.
- Pheha ka seaplane mocheso ho fihlela motsoako o boreleli.
- Kenya li-mushroom tse phehiloeng, eieee le konofolo ho motsoako oa saucepan. E futhumale.
- Beha li-steaks ka grill mme u phehe ho fihlela o etsoa, hoo e ka bang metsotso e 5 ka lehlakoreng le leng.
- Tšela moriana oa cheese holim'a steaks, ka holimo ka parsley e khethiloeng le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 869 |
| Total Fat | 47 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 256 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 9 g |
| Liprotheine | 79 g |