Hangata batho ba pele ba New England clam chowders ba ne ba etsoa ka litlhapi 'me e ne e se ho fihlela lilemong tse makholo tse fetileng tse fetileng, clam le li-shellfish tse ling li ile tsa nka karolo ea lihlopha. Tsela, haeba u rata chowder ea hao ka lehlakoreng le leholo u ka qeta litapole tse phehiloeng ka sopho pele u qeta ho khaola.
Seo U tla se Hloka
- Litekanyo tse peli tsa bakonni (khaola likotoana tse 1/4-inch)
- 1 e kholo mosehla eiee (e tlotsitsoeng)
- 2 tablespoons botoro
- Phofo e le 1 ea tablespoon
- Likopi tse 2 metsi
- 4 sehlahisoa sa russet litapole (ho hlajoa le ho khaola lik'hilograma tse 1,2)
- 1 1/2 teaspoon letsoai
- pepere e ntšo e ntšo (ho latsoa)
- Likopi tse peli halofo le halofo
- Likopi tse 2 tse khabisitsoeng ka makotikoting (e ts'oetsoe, lero la metsi)
Kamoo U ka e Etsang
- Ka e kholo ea saucepan, ka seaplane-phahameng mocheso pheha ea Bacon ho fihlela hoo e batlang e le monate. Fokotsa mocheso ho tlaase, eketsa kopi e 1 ea botoro, eieiee, 'me u phalle ho fihlela e le bonolo, hoo e ka bang metsotso e 5. Hlokomela hore u se ke ua silafatsa lieiee. Eketsa phofo mme u phehele metsotso e 2 hape.
- Hlatsoa metsing a metsi le a bolokiloeng, 'me hang-hang u kopane le ho eketsa litapole. Nako le letsoai le pepere, eketsa mocheso ho isa bohareng, tlisa ho omisa, 'me u phehe se koahetsoe ho fihlela litapole li le bonolo.
- Fokotsa mocheso ho tlase haholo, tšela ka halofo le halofo, eketsa botoro bohle, le clams, 'me u phehe ho fihlela u halefile. U se ke ua pheha! Tlosa mocheso, fetola nako ea nako, 'me u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 64 mg |
| Sodium | 1,371 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |