Photo ka bolokolohi ea Timothy Hill Photography. Sesame tofu ke setsi se khabisitseng selemo kapa selemo. Sebeletsa ka salate meroho bakeng sa thupelo ea pele kapa lijo tsa motšehare; kapa kenyelletsa lijo-thollo le mouoane kapa moriri oa meroho bakeng sa lijo tsa heartier.
02 ea 09
Bokella Lijo 'me U Likele Tofu
Lijo
1 lik'hilograma tse ling tse sa tiisitsoeng ho tofu (sephutheloana se le seng)
Letsoai la letsoai leoatleng
1/4 senoelo se tšoeu peo ea sesame
1/4 senoelo sa dipeo tsa seseame tse ntšo
1 tablespoon lemon saame kapa oli e 'ngoe e bonolo
Lipolepo tse 2 tse hlahisitsoeng ka oli ea sesame
Likopi tse 4 tsa li-mesclun, kapa lettuce le leng la lesea
Meroho ea scallion e nang le sliced sliced (ka ho ikhethela)
Rinya tofu metsing a pholileng 'me u arole ka halofo ka bolelele.
03 ea 09
Tlanya Tofu ka Litlhapi Tsa Leqephe
Tšoaea likhapha tsa tofu ka har'a thapa e 'meli ea pampiri ho nka metsi a mangata.
04 ea 09
Tšoaea Tofu
Sebaka se phuthetsoe holim'a sejo se seholo, koahelang ka poleiti ea bobeli, 'me u lule metsotso e 15 ho tlosa metsi leha e le afe a feteletseng. Ke habohlokoa hore tofu e ome e le hore oli e se ke ea splatter ha e pheha.
05 ea 09
Liaparo tsa Tofu le Sesame Peo
Tlosa monoana ho tofu, 'me u fafatse sekheo ka seng ka letsoai la leoatle. Kopanya sesame e ntšo le e tšoeu hammoho ka poleiti kapa sekotlolo se sephara, le liaparo ho tofu hantle ka mahlakore ka bobeli le peo. Peo efe kapa efe e setseng e ka pholosoa ka nako e 'ngoe kapa e sebelisetsoa ho hloekisa.
06 ea 09
Pan Sear ho Tofu
Hala oli ka sekoting se boima sa skillet ka mocheso o phahameng o mofuthu. Sheba li-tofu ho fihlela li sootho le tse tala, tse 3-4 ka lehlakoreng le leng.
07 ea 09
Tlatsoa Tofu ka Litlhapi Tsa Leqephe
Tlosa tofu ho tloha skillet ho ea ho lithaole tsa pampiri, ho noa oli e feteletseng. Lumella tofu ho pholile hanyenyane, ho fihlela e ka sebetsoa hantle.
08 ea 09
Khaola Sesame Tofu bakeng sa ho Sebeletsa
Ha tofu e pholile hoo u ka e sebetsang, beha sebaka sa ho itšeha 'me u khaole ka marang-rang.
09 ea 09
Sesame e Tsoetsoe Tofu e Loketse ho Sebeletsa
Li-triangles tsa hau tsa Tofu li se li loketse ho pata ka salate meroho kapa lijo-thollo le meroho.