Redfish e boetse e tsejoa e le libaka tse khubelu tsa drum kapa tsa channel. Ke tlhapi e se nang mafura e nang le monate o monate, ho e-na le bonolo le li-flakes tse khōlō.
Mofutsi Paul Prudhomme o ile a etsa hore litlhapi li ratoe haholo lilemong tse qalang tsa bo-1980 le mohloli oa hae oa li-redfish tsa Cajun. O ile a sebelisa lentsoe "blackened" ho hlalosa sejana sa redfish bukeng ea hae ea ho pheha, Kitchen ea Chef Paul Prudhomme ea Louisiana . Toro e khubelu e ile ea khethoa tlhapi ea papali e sirelelitsoeng ka October 2007, kahoo ha e kotuloe khoebong metseng ea US federal kapa boholo ba metsi a naha. Ho fumanoa redfish ea polasi, 'me ho tšoasa litlhapi ho lumelloa linaheng tse ngata, ka meeli.
Kakaretso ena e ka etsoa hape ka lihlopha tse khubelu tsa litlhapi, letamo le letšo, kapa litlhapi tse tšoeu tse tšoeu tse tšoeu.
Seo U tla se Hloka
- Lipapitšana tse 1/2 ho ea ho tse 2 tse ncha tse khubelu kapa tse nang le serame, tse thawed
- 1 teaspoon letsoai
- hlahisa pepere e ncha e mongobo
- 1 teaspoon fat paprika e monate
- 2 tablespoons lero le monate lemon, hoo e ka bang 1 lemon e nyenyane
- 2 diaspone tse 2 tse anyesitsoeng ka khase
- 1/4 senoelo se qhibiliha botoro
Kamoo U ka e Etsang
- Hala sekepe ka 350 ° F (180 ° C / Gas 4).
- Beha tlhapi ka sejana se sa tebang sa ho baka, sehlakoreng sa letlalo.
- Senoelo kapa sekotlolo se senyenyane se kopanya lisebelisoa tse setseng. Tšela motsoako holim'a lihlopha tsa redfish.
- Tlatsoa ka ontong ea preheated metsotso e 20 ho ea ho e 25. Litlhapi li lokela ho phehoa mocheso oa ka hare oa bonyane 145 ° F (63 ° C). E lokela ho fola habonolo ka fereko ha e etsoa.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
Baked Halibut le Crumb Topping
Ho koahetsoeng ka sepakapaka ka Sipinachi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 8 g |
| Liprotheine | 7 g |