Sebaka sa Japane se nang le nama ea kolobe, se tsejoang hape e le "buta niku no mushimono," ke motsoako oa nama ea nama ea kolobe, li-mushroom tsa shiitake, ginger, garlic le li-eiee tse tala. E mpa feela e na le sauce ea soy, lebaka le oli ea sesame. Oli e meng ea sesame le liiee tse tala tse khethiloeng li ka sebelisoa e le mekhabiso ea ho ikhethela.
Buta niku no mushimono ke sejana se nkhopotsang mokhoa oa bonolo oa Secantonese sejoe sa Chinese seo monna oa ka a se entseng hang ka mohobe oa nama, li-mushroom le letsoai le pepere. Ke sejana se ka sebelisoang habonolo ka raese e nang le steamed le meroho ka lehlakoreng le leng ho etsa lijo tsa hoseng ka potlako le tse bonolo. Ke motsoalle ea nang le ngoana haholo.
Seo U tla se Hloka
- 3/4 lik'hilograma / 300g ea nama ea kolobe (mobu o omileng)
- 3 shiitake (e ncha kapa e omisitsoeng)
- 1 isipuni
- konofolo (e entsoeng)
- 1 e tala onion stalk
- 1 ginger ea teaspoon (e qhibililoe kapa e grated)
- 1 isipuni
- soy sauce
- 2 tablespoons lebaka
- 1 teaspoon oli ea sesame (hammoho le ho chesa ka lebaka la sekolobe se phethiloeng)
- 1 / 4-1 / 3 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo (ho latsoa)
- 2 tablespoons litapole starch (ho nkela sebaka sa starch ea poone)
Kamoo U ka e Etsang
- Haeba u sebelisa shiitake e omisitsoeng, ka sekotlolo se sephara eketsa metsi (kapa metsi a chesang haeba u le khutšoanyane ka nako), ebe o tsuba li-mushroom ho fihlela o tsosolosa (metsotso e ka bang 30 metsing a batang, o khutsoanyane ka metsi a chesang). Tlanya metsi a mangata ho feta li-mushroom tse nchafalitsoeng.
- Tlosa li-mushroom ho tloha li-mushroom ebe o tšela. Eketsa sekotlolo se seholo.
- Ho sa le joalo, fokotsa nama ea nama ea kolobe e sebelisang ka morao (kapa lehlakoreng le letle) la thipa ho e beha. Kenya nama ho sekotlolo se seholo le li-mushroom tse khethiloeng.
- Hlakisa konofolo le e tala eiee, ebe u eketsa sekotlolo le nama ea kolobe. Sireletsa li-eiee tse tala bakeng sa ho khabisa.
- Haeba o sebelisa ginger e ncha, hloekisa letlalo ka ginger mme u robe ka khase, kapa grate. Ntle le moo, sebelisa ginger e tala pele ho grated e fumanehang ka har'a li-tubes. Kenya sena ho motsoako oa nama.
- Kopanya ka sauce ea soy, lebaka, oli ea sesame, letsoai le pepere e ntšo. Fafatsa sampole ea litapole (kapa starch ea poone) holim'a motsoako oa nama ebe o khumama hantle ka matsoho.
- Lokisetsa sekepe le ho qala metsi a belang. Etsa motsoako oa nama ka li-patties tse peli kapa tse 3, ho itšetlehile ka boholo ba sekepe sa hau, ebe o se beha holim'a sefahleho se bataletseng.
- Beha poleiti ka mouoane le mouoane pheha metsotso e 10 ho isa ho e 15 mocheso o phahameng ho fihlela nama e phehoa 'me lero le ntse le matha.
- Etsa likhahla le ho hloekisa ka oli e meng ea sesame (khetho), le liiee tse tala tse khethiloeng.
Sejana sena sa nama ea kolobe se ka boela sa sebelisoa e le sebopeho sa mokokotlo, kapa se ka etsoa bakeng sa likotlolo ka ho etsa likarolo tse nyane tsa lite. E boetse e phaella haholo ho lijo tsa Japane tsa bento .
Thepa e khethehileng:
- Mocheso
Litlhahiso tsa Recipe:
Leka ho boloka ginger e tala pele ho grated ka tube, e fumanehang marakeng a Japane kapa a Asia.
Li-mushroom tse omisitsoeng tsa shiitake ke lijo tsa Japane tse hlokahalang ebile li ka khona ho lula li le teng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 74 mg |
| Sodium | 288 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 24 g |