Ke batla lijo tsa mantsiboea kapele le tse bonolo? Cheesy, tangy, le oh e le khotsofatsang haholo, tsena BBQ Chicken Quesadillas li otla lintlha tsohle tse nepahetseng 'me li phethehile bakeng sa lijo tsa motšehare tsa mantsiboea kapa lijong tsa mantsiboeeng tsa beke le beke. Ka sebele ba tla thabisa baeti ba tsoang toropong kapa bana ba hao ba banyenyane.
U ka pheha nama ea hau ea khoho ka marinade e monate e ka tlase, kapa u sebelise matsoele a kana a phehiloeng pele kapa a setseng kapa khoho e setseng. E ne e ke ke ea e-ba bonolo leha e le efe.
U ka boela ua etsa hore lipadillas li bulehe le li-pizza tse nyenyane! E rata lijo tse tšoanang le tsa pizza ea pizza ea BBQ ea California Pizza Kitchen. Kahoo haeba u motsoalle oa bona, re kholisehile hore le uena u tla thabela phetolelo ea rona.
Re rata ho ba sebeletsa ka li-barbecue sauce e eketsehileng le tranelate e nyenyane e bolila. Salsa ha e tsamaee hantle le lipadillas tsena, kahoo li batla li sa lekana. Re tšepisa hore tatso e ncha le e ikhethang ke ea bohlokoa joalo!
Seo U tla se Hloka
- Lipeo tse peli tsa kana (kapa tse ka bang 1 1/2 tsa khōhō e tsitsitseng)
- 1 lime (juiced)
- 1 teaspoon
- letsoai le nang le oli
- 1 pepere ea teaspoon
- 1 tablespoon oli ea mohloaare
- 8 li-tortilla tsa phofo (fajita-size)
- Lik'hilograma tse 1/2 Cheese ea Mexican (shredded)
- 1 e nyenyane eiee e bofubelu (e tšesaane e nyenyane)
- 1/4 ho 1/2 senoelo
- barbecue sauce (khetho ea hau, le ho feta bakeng sa ho sebeletsa)
- Hloekisa: makhasi a cilantro
- 2 tablespoons tranelate e bolila (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Arola sefahleho se seng le se seng sa khoho e le hore u be le likarolo tse 'nè. Beha matsoele a likhoho ka sekotlolo se seholo.
- Tlanya hammoho lero la lalaka, letsoai le nang le letsoai, pepere le oli ea mohloaare. E tšollele holim'a kana. Koahela khoho 'me u lumelle marinade ka metsotso e 20 kapa lihora tse peli ka sehatsetsing. Nako e telele e tla etsa hore lero la lero la lime "le phehe" (e leng ceviche ) kahoo u se ke ua e tlohella hore e qete nako e telele haholo!
- Etsa bohobe ba hau kapa grill ho ea bohareng-mocheso o phahameng, e le hore u fumane marotholi a monate. Hlatsoa khoho ka metsotso e ka bang 5 ka lehlakoreng le leng kapa ho fihlela ho phehoa. Tlosa mocheso 'me u lumelle ho phomola ka metsotso e ka bang 5. Ebe o kenya likarolo tse nyane .
- Tlosa lihlopha tse nang le sauce ea barbecue ka sekotlolo se lekaneng.
- Koahela sekontiri sa tšepe kapa sa griddle ho isa mocheso o bohareng. Quesadillas e ka chesa habonolo, kahoo hlahloba mocheso haufi-ufi. Beha tortilla holim 'a pan, holimo le hoo e ka bang 1/4 ea chisi, e meng ea eiee e khubelu le hoo e ka bang 1/4 ea kana. Beha tortilla e 'ngoe ka holimo. Koahela ka sekwahelo ho thusa letsatsi hore le qhibilihe.
- Flip ea quesadilla mme u qete ho pheha metsotso e le 'ngoe kapa tse peli ka lehlakoreng le leng. Pheta ka liparabo tse ling kaofela. U ka li boloka li futhumetse ka 200 lekhoba ha u ntse u pheha tse ling kaofela tsa quesadillas.
- Khaola lipadilla ka 'ngoe ka likarolo. Hloekisa ka makhasi a cilantro, barbecue e mengata, le tranelate e bolila, 'me u thabele!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3083 |
| Total Fat | 102 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 155 mg |
| Sodium | 7,228 mg |
| Li-carbohydrate | 421 g |
| Fiber Fiber | 30 g |
| Liprotheine | 112 g |