Li-popovers tse se nang bolulo li bonolo butle ka hare 'me li khanya le khauta ka ntle. 'Me li bonolo haholo ho li etsa. Beha lisebelisoa tsohle tse 5 ho blender 'me u tsamaee!
Mokhoa o sebelisetsoang ho lokisetsa kakaretso ea li-popovers tsa mahala tsa gluten e qala ka ontong e chesang, e hahiloeng pele ho chefo le pene ea popote e nchafatsang.
Seo U tla se Hloka
- 3/4 phofo ea kopi (gluten-ntle ho motsoako o mong le o mong - ka karolelano ntle le tekanyo e eketsehileng, bonang mongolo o ka tlase)
- 1/4 senoelo
- phofo ea raese (gluten-ntle, monate)
- 1/4 teaspoon + 1/8 teaspoon letsoai (leoatle)
- 1 senoelo halofo le halofo (tranelate e khanyang)
- 2 mahe a maholo (mocheso oa kamore)
Kamoo U ka e Etsang
- Preheat oven ho 450F / 232C
- Liberally grease 4-cup popover pan le oli ea limela.
- Kopanya phofo ea mahala ea gluten e nang le morero, phofo ea raese e monate ea gluten le letsoai sekotlolo se senyenyane sa ho kopanya. Hlahloba ho kopanya ka botlalo.
- Kopanya halofo le halofo (tranelate e khanyang), mahe le motsoako oa phofo o nang le gluten (ka tatellano eo) ka pitsa e kholo ea lipate. Ho fofa ka lebelo le phahameng. Sebelisa spatula ho fokotsa mahlakoreng a sekotlolo ebe o qhoma ka nakoana. Popote batter e lokela ho shebahala e le tšesaane haholo ea pancake batter.
- Beha poto ea pope ka ontong ea preheated ka metsotso e meraro.
- Tlosa ka hloko 'pan' me u tlatse senoelo se seng le se seng sa popap 1/2 ho 2/3 se tletseng.
- Beha pan ka morao ka ontong ea preheated mme u bake bakeng sa metsotso e ka bang 25.
- Fokotsa mocheso oa ovine ho 300F / 149C 'me u chese tse eketsehileng metsotso e 5-7 kapa ho fihlela liphoofolo li e-na le bofubelu bo tebileng ba khauta. Sebeletsa mofuthu.
Cook's Note ka lisebelisoa:
- Ke lokisitse phetoho ea lebese la batho ba sa kang ba e-na le gluten ka lebese la kokonate le nang le lik'hamphani tse mpe. Hase feela hore batho ba papa ba ne ba phahame ka holimo, ba ne ba se na sekoti se ka hare 'me ba ne ba sa sootho hantle.
- Ke sebelisitse Authentic Foods All-Purpose GF Classic Flour Blend ho lokisetsa ena recipe. Sehlahisoa sena se na le phofo ea raese e sootho, starch ea litapole, le phofo ea tapioca 'me ha e na mofuta o eketsehileng.
Haeba u khetha ho sebelisa motsoako oa phofo o se nang mafura oa gluten, ke khothaletsa ho sebelisa phofo e sa lefelloeng ea gluten / starch ho lokisa kopa ena: 1/2 senoelo sa phofo ea raese, litepisi tse 2 tsa starch ea litapole, 2 tablespoons tapioca starch.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 425 |
| Total Fat | 31 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 293 mg |
| Sodium | 600 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 12 g |