Litapole lefse , e leng bohobe bo tšesaane ba lipate, bo ratoa ke batho ba Norwegia 'me se molemo ka ho fetisisa se futhumetse ka botoro le tsoekere. Ho etsa lintlha ke bokhoni bo ithutoang, 'me li pheha li sebelisa lisebelisoa tse khethehileng ho li lokisetsa-hangata li-griddle tse khōlō, tsa motlakase hammoho le pini e khethehileng le khoele e telele ea ho phahamisa le ho beha lesela le tšesaane le lefats'e le chesang.
Kakaretso ena ea lefuten e sa lefelloeng e entsoe joaloka lefese ea setso e tletseng litapole tse hahiloeng empa e kenyelletsa phofo ea phofo e sa sebetseng ka ho feletseng ho e-na le phofo ea koro. Hopola hore hlama e hloka ho phomola sehatsetsing bosiung bo le bong e le bonnete ba hore o rerile pele.
Seo U tla se Hloka
- 2 lik'hilograma russet litapole (tse ka bang 3 tse kholo)
- 2 tablespoons meroho khutsufatsa
- 3 tablespoons botoro
- 1/4 senoelo sa tranelate e boima kapa lebese lohle
- 1 tablespoon tsoekere
- 1 teaspoon letsoai
- Likopi tse 2 ho isa ho tse 3 phofo e sa lefelloeng
Kamoo U ka e Etsang
- Preheat oven ho 175 F.
- Litapole tsa peele mme u khaole likotoana tse 1-intshi. Pheha ho fihlela ha u le bonolo ebile u tletse. Abela litapole tse phehiloeng holim'a sesepa se le seng sebakeng se le seng 'me u behe sehong sa preheated ka metsotso e 15. Sena se thusa ho tlosa mongobo ho litapole.
- Sebelisa rice ho raese litapole tse phehiloeng ka sekotlolo se seholo. U lokela ho qetella u e-na le likotlolo tse 4 tsa litapole tse hahiloeng.
- Beha khutsufatsa, botoro, tranelate kapa lebese, tsoekere, le letsoai ka saupe le mocheso ho feta seaplane-tlaase feela ho fihlela khutsufatso le botoro le qhibiliha 'me tsoekere e qhibiliha. U se ke ua lumella motsoako o pheha.
- Tšela lero lena holim'a litapole tse hahiloeng 'me u sebelise khaba e kholo kapa spatula ho kopanya metsoako. Litapole e lokela ho ba boreleli le ho teteaneng.
- Tšoaea litapole ka sekotlolo se sa khabisoeng le refrigerate bosiu bo le bong.
- Preheat griddle e boima ba lisenthimithara tse 12 ho ea ho tse 12 kapa sesebelisoa sa motlakase ho fihlela ho 425 F. Sebelisa matsoho a hao kapa blender ea pastry hore u sebetse phofo ea gluten butle-butle ka litapole tse pholileng. Fetola hlama e setseng holim'a lesela le leholo kapa la mokotla o moholo o nang le phofo ea mahala ea gluten. Ho kenyelletsa phofo e lekaneng feela ea gluten ho etsa hlama e boreleli le e bonolo.
- Sebelisa matsoho a hao kapa ice cream, tlosa likotoana tsa boholo ba lepa. U sebelisa pinana e phatsimang, tšolla selikalikoana ka seng ka lekaneng le nang le bokooa.
- U sebelisa sesepa se setseng, ka hloko u hlahise hlama 'me kapele u fetisetse ho griddle. Pheha ho fihlela matheba a sootho a qala ho hlaha, ebe o flip le grill ka lehlakoreng le leng. Sebaka se lahlehile pakeng tsa masela a hloekileng ho pholile, ebe u sebeletsa ka botoro le tsoekere.
Lefse e ka ba leqhoa ka likhoeli tse tšeletseng. Li-recipe tsa setso bakeng sa fono ea lefse bakeng sa ho pheha le ho phomola ho potoloha ho kenngoa likarolong, empa lefus e sa lefelloeng ea gluten e boloka hantle ha e bolokiloe e le setulo ebile e tiisitsoe ka mekotla ea li-spirator tsa zip. Tlosa bolutu le ho tsosolosa pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 157 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |