Keke e bonolo ea Pineapple

Keke e bonolo ea ho etsa lekhasi lena la phaenepale le ho monate ho ja. U ka khaola lik'hilojule le mafura habonolo ka ho tlohela kokonate le serame ho tswa ho risepe.

Seo U tla se Hloka

• Likotlolo tse peli tsohle
• Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
• 2 tsp bakeng soda
• 1 senoelo se chesitsoeng ka kokonate (ka khetho)
• Mahe a 2, a otloa habobebe
• 1 tsp extract vanilla
• 1 ounce e 20 e ka senya phaenapole
• Bakeng sa ho Ferekana:
• Likopi tse 3
• tsoekere e phofshoana
• 1 tsp extract vanilla
• 1/4 senoelo se seng sa lebese

Kamoo U ka e Etsang

1. Preheat oven ho likhato tse 350
2. Apara pitsa ea 9 ea mashome a mahlano a mashome a mararo a mashome a mabeli (13) e nang le ho pheha e sa khaotseng
3. Kopanya phofo, tsoekere, soda le kokonate (haeba u sebelisa)
4. Kenya mahe le vanilla, 'me u tsose ka phaenapole e sithabetseng.
5. Tšela ka ho itokisetsa kaka ea pan le ho chesa bakeng sa metsotso e 30-40, ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
6. Bakeng sa serame, kopanya tsoekere e phofshoana, vanilla le lebese ka sekotlolo se seholo ho lakatsa ho tsitsisa. Eketsa tsoekere kapa lebese le eketsehileng kamoo le lakatsang kateng. Haeba u batla tatso ea kokonate, e ntšitsoeng ke kokonate e nkiloeng bakeng sa vanilla, 'me u fafatse kokonate e hlahisitsoeng ka holimo.

Palo e Phoroselang ka Kokonate : Kakaretso ea Lik'halori 218, Lik'halori tse tsoang Fat 16, Total Fat 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Li-carbohydrate 48.2g, Fiber 0.7g, Protein 2.2g

Palo e Phoroselang e se Nang Kokonate : Lik'halori 199, Lik'halori tse tsoang Fat 5, Total Fat 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 134mg, Li-carbohydrate 46.4g, Fiber 0.5g, Protein 2.2g

Karolo e sa koahetsoeng ka ntle ho kokonate : Lik'halori 127, Lik'halori tse tsoang Fat 5, Total Fat 0.6g (e leng 0.2g), Cholesterol 21mg, Sodium 132mg, 284g, lik'hemik'hale 0.5g, Protein 2g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	220
Total Fat	3 g
Fat Satated	2 g
Fat Unsaturated	1 g
Cholesterol	21 mg
Sodium	468 mg
Li-carbohydrate	42 g
Fiber Fiber	3 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)