Li-parathas kapa li-pan-fried tsa India tse patehileng tsa mofuta leha e le ofe li phethahetse ka bobona empa li bile li le molemo ha li jeoa ka sopho le yogurt! U ka boela ua ba sebeletsa e le ho tsamaisana le sejo sefe kapa sefe se ka sehloohong sa lijo tse jang limela kapa limela.
Ajwain parathas li bonolo ebile li bonolo ho pheha. Ba na le monko o monate le monate oa lefatše ka lebaka la dipeo tsa carom (ajwain). Li entsoe ka ho fetisisa le ho jeoa li hloekileng bakeng sa lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare empa hape li ka etsoa esale pele le tse nang le serame haeba u beha pampiri ea ho baka pakeng tsa pateratha e 'ngoe le e' ngoe ebe e qhoma. Ha u se u itokiselitse ho ja, ts'oanela ho tsuba hape ka pane e chesang. Kakaretso ea ka e tla etsa likarolo tse ka bang 8-10.
Seo U tla se Hloka
- Likopi tse peli tse tletseng phofo ea koro
- 1 tsp. letsoai
- 3 tsp. peō ea lefa / carom
- 1 tsp. turmeric phofo
- 1/2 tsp. phofo e khubelu ea chilli
- 1 tbsp. metsi a futhumetseng (ho feta kamoo ho hlokahalang kateng)
- 1/2 senoelo sa oli ea meroho (kapa oli ea pheho ea canola / oli ea soneblomo kapa ghee)
Kamoo U ka e Etsang
- Nka nkho e tebileng ea ho kopanya 'me u behe phofo, letsoai, peō ea morara / carom, li-turmeric le tse khubelu tsa phofo. Kopanya hantle. Joale etsa seliba bohareng ba phofo.
- Eketsa metsi, hanyenyane ka nako 'me u kopanye nako le nako. Motsoako o tla qala ho fumana lumpy. Re ikemiselitse ho etsa hlama e tiileng, e bohareng e le hore re kenye metsi feela ha ho hlokahala. Hang ha boholo ba phofo e le lumpy, qala ho e kopa ka hlama joalokaha ho boletsoe ka holimo. Ha u ntse u khumama, o hlahisa hlama. Mocheso o bakoang ke ho khumama, o boetse oa thusa lipeo tsa mahlaba / li-carom ho lokolla litlolo tsa tsona ka hlama!
- Hang ha hlama e lokisitsoe, e behele ka thōko metsotso e 20.
- Kamor'a metsotso e 20, arola hlama likarolong tse lekaneng tsa bolo ea kolofo 'me u phalle pakeng tsa matsoho a hao ho fihlela a boreleli ebile a se na mapheo.
- Phofo e nyenyane haholo kapa e bapala holimo 'me u phalle bolo e' ngoe le e 'ngoe hore e be selikalikoe sa bophara ba 7-8 "(5-6mm thick). E le hore u be bonolo ho hlahisa li-parathas tse ngata kamoo u ratang kateng, li li boloke, li loketse ho pheha ea ho khomarela filimi lipakeng tsa paratha ka 'ngoe.
- Hlatsoa griddle le fry parathas ka nako e kang ena: Beha parathe ho griddle. Etsa sekhetho sa pele ha u bona melumo e nyane e phahame holim'a paratha. Hang ha flip e qalang e etsoa, fula e nyenyane ea oli / ghee ka holimo 'me e hasane haholo holim'a paratha. Flip hape ka metsotsoana e 30 le oli e khanyang / ghee sebakeng sena hape. Parathe e etsoa ha mahlakoreng ka bobeli a le crispy le a sootho e bofubelu.
- Sebeletsa ka yogurt e pholileng le sopho ea hau eo ue ratang kapa chutney.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 212 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 8 g |