Broccoli ea li-Vegan le Sauce ea Garlic

Recipe ea mokhoa oa phepo ea lijo tsa Chinese oa broccoli ka moriana o monate oa konofolo o molemo ka ho fetisisa ka raese e phehiloeng . Haeba u batla ntho e itseng e lekaneng haholoanyane, u lokolohe ho eketsa lintlheng tse ling hape-mohlomong u tšesa lihoete kapa poone ea lesea, kapa esita le tofu bakeng sa lijo tsa heartier.

Broccoli ena e nang le recipe ea moriana oa garlic ke meroho, vegan, 'me, haeba u sebelisa tamari sebakeng sa sauce ea soya, ha e na le gluten, hape. E-ba le bonnete ba hore moro oa hau oa meroho o boetse o na le gluten (bala lengolo-tse ling li na le tse ling ha li joalo).

Tlhahisoleseding ea phepo e nepahetseng bakeng sa tšebeletso, ho kenyeletsa le 1/2 senoelo sa raese e phehiloeng (ho tloha ka palo ea khalori):
Likorolo: 291, Lik'halori tse tsoang Fats : 54% Bohlokoa ba Letsatsi:
Total Fat: 6.0g, 9%; Letlalo le khotsofatsang: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 921mg, 38%
Kakaretso ea lik'habohaedreite: 51.9g, 17%
Fibete ea lijo: 5.5g, 22%
Litlhapi: 12.2g
Protheine: 10.3g
Vithamine A 27%, Vithamine C 302%, Calcium 11%, Tšepe 12%

Seo U tla se Hloka

• 2 dikopi meroho moro
• 2 cloves konofolo (minced)
• 1/4 senoelo sa soy sauce (kapa tamari ho e boloka e se na gluten)
• 1 ginger ea tsp
• 1/2 tsp pepere e khubelu
• 1/4 senoelo tsoekere
• Likarolo tse peli tsa broccoli (e entsoeng)
• 2 tbsp
• oli ea mohloaare
• 1 1/2 tbsp cornstarch

Kamoo U ka e Etsang

1. Tlisa moro oa meroho ho pheha.
2. Eketsa konofolo, moriana oa soya, ginger, pepere e khubelu le tsoekere, e hlohlelletsang ho kopanya hantle.
3. Ka skillet e khōlō, salisa broccoli oli ea mohloaare ho fihlela e sa le bonolo.
4. Kenya metsoako ea meroho ea meroho ho broccoli.
5. Eketsa lebokose la poone, le hlohlelletsa hantle ho qoba mahlaseli leha e le afe.
6. Lumella ho pheha metsotso e 6 ho isa ho e 8, kapa ho fihlela mongobo o phahama.
7. Sebeletsa ka raese kapa lijo-thollo tse ling kaofela , tse kang quinoa kapa nyalothe .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	152
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	0 mg
Sodium	893 mg
Li-carbohydrate	24 g
Fiber Fiber	3 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)