Li-beet le mokhoa oa ho khetha li ratoa ka mokhoa o tloaelehileng le Maurope a Bochabela . Kaha kharape ena e khethiloe ka potlako 'me ha e sebetsanoe ka mokhoa oa ho chesa kapa o batang, e reretsoe ho jeoa ka mor'a libeke tse' maloa ho e etsa.
Seo U tla se Hloka
- Bakeng sa li-Beet:
- 16 li-beet (tse sa phehetsoeng, litlhōrō tse hlatsoitsoeng)
- Bakeng sa Marinade:
- 2 eiee e khubelu e khubelu (julienned)
- 2 tablespoons tsoekere
- 1/3 senoelo se tšoeu asene
- 2 di-teaspoon letsoai
- 2/3 senoelo sa metsi
Kamoo U ka e Etsang
Lokisa Li-Beet
- Tlisa pitsa e kholo ea metsi a salted ho pheha. Eketsa li-beet, fokotsa mocheso, 'me u mamele ho fihlela o le bonolo, metsotso e 12 ho isa ho e 15. Thala hantle.
- Ha pholile e lekaneng ho sebetsana le eona, senya letlalo. Beha li-beet ka sekotlolo se sa sebelisoang 'me u behelle ka thōko.
Etsa Marinade
- Ka sekotlolo se senyenyane, kopanya lieiee, tsoekere, asene, letsoai le metsi a 2/3 'me u tlise pheha ka mocheso o phahameng.
- Tšoara metsotso e 5.
Etsa ka potlako li-beet
- Tšela marinade e chesang holim'a beet, 'me u pholile ho mocheso oa kamore.
- Koahela beet hantle le refrigerate ka lihora tse 'maloa kapa bosiu bo le bong pele u sebeletsa.
- Boloka lihatsetsi ka libeke tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 278 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,591 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 16 g |
| Liprotheine | 9 g |