Ena ke salate e bonolo e entsoeng ka khoho e loketseng. Ka ho sebelisa karolo ea ho apara joaloka marinade , o kopanya litlolo tse tsoang ho tloha qalong ho isa qetellong. E monate haholo ebile e ntle ho uena!
Seo U tla se Hloka
- 2 matsoele a kana (a se nang letlalo, a sa boneng)
- 1/2 senoelo (120 mL) oli ea mohloaare
- 2 tablespoons lero la lemone (lero la 1 lemon e khōlō)
- Di-teaspoon tse 2 (10 mL) mosetareta oa Dijon
- 2 di-teaspoon (10 mL) mahe a linotši kapa a hloekileng
- senepa sa agave
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1/2 teaspoon (2.5 mL) thyme e omisitsoe
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- Likopi tse 4 (litara e le 1) meroho e kopantsoeng (sala)
Kamoo U ka e Etsang
1. Kopanya oli ea mohloaare, lero la lemone, mosetareta, phofo ea onion, Thyme, letsoai le pepere e ntšo ka khalase e bohareng kapa sekotlolo sa polasetiki. Beha matsoele a likhoho ka mokotleng oa polasetiki. Koala likhaba tse 2 tsa ho apara ka holim'a tsona. Sebaka sa libaka se setseng se apara ka morao. Etsa bonnete ba hore ba apere hantle. Senya mokotla le sebaka sehatsetsing ka lihora tse 1 ho isa ho tse 4.
2. Preheat grill. Halaha khoho ka grill ebe u pheha metsotso e 6 ho ea ho e 7 ka lehlakoreng le leng kapa ha mocheso o ka hare ho letsoele o fihla ka likhato tse 165.
3. Ha o etsoa, tlosa grill mme u kene ka likotlolo tse tšesaane.
4. Fula likhase, meroho ea salate le liaparo tse setseng. Holimo ka feta cheese le ho sebeletsa.