Moea oa hau oa Amerika o ratang, monate oa li-barbecue sauce, o etsa hore mapheo ana a Buffalo a rate mokha. Sephiri sa popelo ena ea mapheo a mapheo a likhoho ke tsela eo mapheo a koahetsoeng hantle a tšoarang mongobo ka eona, ho e-na le ho phalla sebakeng seo.
U ka etsa barbecue sauce ea hao ka e 'ngoe ea li- directive tse bonolo tsa Amerika tsa moriri oa sauce , kapa feela sebelisa mofuta oa hau oa libanta.
Seo U tla se Hloka
- 5 lik'hilograma tsa khōlo (mapheo a feletseng, li arotsoe likotoana. Lepheo le le leng le etsa likotoana tse 2-"sephara" le "drum")
- 1 chesa letsoai (ho latsoa)
- 1 khase barbecue sauce
- 1/2 tablespoon apole cider asene
- Ho ikhethela: likhaba tse 2 tsa sethopo tse chesang (mokhoa oa Louisiana)
- 1/2 pepere ea pepere e ntšo (mobu o mocha)
- 1 senya pepere ea cayenne (ho latsoa)
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Haeba ho hlokahala, khaola mapheo ka bophara, u lahle malebela. Koahela maqephe a mabeli a ho baka ka sekoti se boima 'me u se ke ua fafatsa ka oli e se nang mafura. Nako ea mapheo e na le letsoai 'me e hasane ka mokhoa o ts'oanang ka lipane tsa ho baka. Boha ka metsotso e ka bang 20, tlosa 'me u fetole mapheo; pheha bakeng sa metsotso e 15-20 ho fihlela mapheo a pheha 'me a soeufala hantle.
- Ha mapheo a khōhō a ntse a pheha a kopanya likarolo tse ling kaofela sekotlolo se seholo sa ho kopanya. Latsoang mongobo 'me u kenye lipeo tse ling haeba li lakatsa. Ka mor'a hore mapheo a phehoe, e fetisetsa sekotlolo ( sebelisa li-tong kapa splot slotted, e le hore mafura a lule ka pan). Tela ka spatula ho apara ka ho feletseng. Lumella metsotso e meraro 'me u akhele hape, pheta makhetlo a' maloa. Mapheo a khōhō a tla phalla ka har'a mongobo ha a phomola, 'me leqhoa le tla fokola ha le ntse le phutholoha.
- Lahlela hantle nako e le 'ngoe ea ho qetela ebe u fetisetsa platter ea tšebeletso. Mapheo a lokela ho apesoa ka mongobo, empa a se ke a teteha. Haeba o batla, o ka boloka mapheo ka sebeng se futhumetseng (200 F) ka metsotso e 15 bakeng sa lepheo la "khōlo" la khōhō.
- E ka etsoa tempeleng e mofuthu kapa ea kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 964 |
| Total Fat | 51 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 316 mg |
| Sodium | 939 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 100 g |