Li-cookie tsena tse nyenyane tsa k'hokolate li-oatmeal li-cookie li ka 'na tsa e-ba tatso e nyenyane ea leholimo,' me karolo e ntle ka ho fetisisa u ka e ja ntle le ho ikutloa u le molato haholo.
Li-tweaks tse seng kae ho khelose ea chocolate chip cookie e thusang tsena di-cookie tsa cookie li fetoha ba nang le botsoalle haholoanyane, empa ha u tsebe hore li na le lik'hilojule tse tlase ho feta cookie ea hau e tloaelehileng. Ho feta moo, mabapi le phepo e nepahetseng, li-cookie li na le hanyane ho fana ka tsona: li-oats ke matla a sebele a matla a phepo, a tletseng li-fiber tse nang le phepo ea pelo.
Linnete tsa phepo e nepahetseng ka 1-Cookie Serving: lik'hilojule tse 73, mafura a 2 g, 14 g carb, 1 g protheine.
Seo U tla se Hloka
- 2 ounces botoro (e nolofalitsoeng)
- 1/2 senoelo sa tsoekere e sootho
- 1/3 senoelo sa tsoekere e nang le granulated
- 1 lehe le leholo la likamore
- 1 vanilla ea teaspoon
- Kopi e le 'ngoe ea phofo
- Likotlolo tse 1 1/2 tsa oats (li-oats tsa khale li koahetsoeng)
- 1 teaspoon phofo e bakang
- 1/2 teaspoon ho soda soda
- 1/2 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1/2 senoelo tsokolate chips
Kamoo U ka e Etsang
- Hlakisa ovine ho 350 F. Senya letlapa le leholo la ho baka ka ho pheha ho sa phekolehe kapa ho le tšela ka pampiri ea letlalo.
- Beha botoro e nolofalitsoeng (etsa bonnete ba hore botoro e bonolo ebile ha e qhibilihe) le tsoekere e sootho le tsoekere e mosoeu ka sekotlolo se lekaneng sa ho kopanya . Ka motlakase oa motlakase, otla botoro le tsoekere ho fihlela motsoako o le boreleli ebile o le bonolo.
- Eketsa lehe le vanilla 'me u' ne u otle ho fihlela motsoako o kopantsoe ka ho feletseng. Beha motsoako ka thōko ho fihlela o itokiselitse ho tsoelapele ka eona.
- Sebakeng se arohaneng, se kopane le phofo, li-oats, phofo e bakang, soda, sene le sinamone feela ka ho sebelisa khaba e khōlō kapa fereko ho lahlela lisebelisoa tse omeletseng hammoho. Etsa bonnete ba hore motsoako o kopantsoe hantle.
- Ka khaba e kholo, e tiileng, kopanya botoro-tsoekere ka motsoako ka ho khothaletsa metsoako ho fihlela e kopantsoe hantle.
- Eketsa likoti tsa tsokolate 'me u tsoele pele ho hlohlelletsa metsoako ho li kopanya hantle.
- Sebelisa apopoon ho theola hlama ka lipolokoana tse pota-potileng ka letsohong le lokisitsoeng la ho baka, le li arolelane ka lisenthimithara tse peli.
- Bake li-cookie metsotso e 10 ho isa ho e 12 kapa ho fihlela metsing a cookie a fetola bo sootho bo bonyane (bake ka tlaase ho li-cookie tse bonolo, le nako e telele bakeng sa di-cookie tse monate).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 43 mg |
| Sodium | 122 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |