Pollo guisado ke lijo tse monate tsa khōhō tse nang le nama e oelang fatše. Bana le batho ba baholo ba e rata, kahoo e etsa lijo tsa lelapa. Joaloka bonus e eketsehileng, ha e hloke lisebelisoa tse ngata, kahoo e ka etsoa ka mantsiboea a phathahaneng a beke.
Lerato la khōhō ke phello ea mekhoa e 'meli: ho khabisa - ho senya habonolo ebe ho theoha tlaase le ho lieha ka har'a sesebelisoa se koetsoeng - le fricassee, e leng ho kenyelletsa nama ea ho khaola le ho khabisa ebe e e sebeletsa ka sauce ea eona.
Pollo guisado ke sejo se tummeng haholo lihlekehlekeng tse buang Sepanishe tsa Puerto Rico, Cuba le Dominican Republic.
Seo U tla se Hloka
- 2 lik'hilograma tse likhoho tse khaotsoeng ka letlalo (lirope, maoto, matsoele le mapheo)
- 1/2 ho isa ho 1 teaspoon adobo seasoning
- 1 tablespoon oli ea mohloaare (e eketsehileng moroetsana)
- Pakete e le 'ngoe
- sazón seasoning (kapa tablespoon e le 'ngoe
- annatto / acote oil )
- 1/2 senoelo sa sofrito
- 1/4 senoelo sa lifate tsa mohloaare (Manzanilla ea Sepanishe e pimento-e pentiloeng)
- 1 teaspoon fatše kutu
- 1 leaf leaf
- Ho ikhethela: 1 lekhasi le recao lekhasi
- Ho ikhethela: 1/2 teaspoon Italy
- Li-ounces tse 8 tsa tomate (makotikoting, a nang le peppers le eiee)
- 1 khase ea moro (kapa metsi)
Kamoo U ka e Etsang
- Nako likhoho tsa khoho le adobo nako.
- Hlatsoa oli ea mohloaare ka mocheso o mofuthu ka skillet e boima kapa setofo sa Dutch. Etsa bonnete ba hore u na le sekwahelo se fumanehang ho se koahela ka thata.
- Kenya likhohlo tsa kana 'me u li sootho ka lehlakoreng le leng, hoo e ka bang metsotso e 5 ka lehlakoreng le leng.
- Eketsa sofrito , pakete ea sazón , mehloaare ea Sepanishe, komine, lekhasi la bay, lijo tsa Italy, tamati ea langa le le lej, moro oa kana le litapole tsa litapole. Fetola likotoana tsa likhoho hore li li apere ka mongobo.
- Koahela pitsa ka sekwahelo se tiileng le ho fokotsa mocheso o tlase. Etsa phofu ea likhoho ka metsotso e 35 kapa ho fihlela khoho e felile.
- Tlosa lekhasi la bay le leaf ea culantro .
- Hlatsoa likotoana ka li-cilantro tse ncha kapa parsley 'me u sebelise mongobo ka mohope oa hau oa raese oa hau.
Litlhahiso le Phapang
- Khoho e etsoa ha mocheso oa eona oa ka hare o fihla ho 160 F kapa 71 C. Sebelisa nama kapa thermometer e 'ngoe ea ho pheha ho e leka bakeng sa tšireletso e nepahetseng ea lijo.
- U ka sebelisa lisebelisoa tse entsoeng ka makotikoting le li lokiselitsoeng ts'ebetsong ena, empa u tla fumana liphello tse molemo ka ho fetisisa haeba u etsa tse ling tsa tsona, tse kang adobo seasoning , sofrito, le oli e lekaneng.
- Lejoe lena le latsoa haholo ka raese le linaoa , raese e tšoeu kapa raese e mosehla le poone .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 32 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 158 mg |
| Sodium | 510 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 53 g |