Kakaretso ena e entsoeng ka letsoho e omeletseng ke setlolo se monate, se nang le morero se sebelisoang ka nako ea selemo le sa nama, likhoho le tlhapi.
Adobo e ka lokisoa e le sekontiri se ommeng kapa setlolo se metsi. Ena adobo e omileng e entsoe ka letsoai, granulated garlic, oregano, pepere e ntšo, turmeric le onion powder 'me li kopana ka metsotso e ka tlaase ho 5. U ka etsa kemiso ka mokhoa o tloaelehileng ka ho fetola metsoako e thehiloeng ho linoko tseo u li ratang.
Adobo ke ea bohlokoa ka likhapeng tsa Caribbean le tsa Latin America tse nang le mekhabiso e fapaneng hanyenyane ho tloha linaheng tse ling. Ke lijo tse tloaelehileng haholo tsa Selatinine tseo adobado e bolelang "ho nkiloe marinated le ho phehoa ka sauce."
Pele ho sehatsetsi, li-mixo tse entsoeng ka li-jobo li ne li entsoe ka letsoai, mehloaare, asene kapa veine le linoko le ho sebelisoa ho sireletsa nama. Matsatsing ana, ha e sa sebelisetsoa ho sireletsa nama empa ho e-na le hoo e le mokhoa oa ho pheha ka mekhoa e mengata ea ho pheha le e le motheo oa linaoa, li-stews, sauces, stocks le meroho.
Seo U tla se Hloka
- 6 tablespoons letsoai
- Likhaba tse 6 tsa konofolo (granulated)
- Tablespoons tse 4
- oregano
- 2 tablespoons pepere (batsho)
- Dipole tse 2
- turmeric
- 2 tablespoons eiee phofo
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, hlakola hammoho letsoai, granulated garlic, oregano, pepere e ntšo, turmeric le onion phofo ho fihlela e kopane hantle.
- E fetisetsa setsing se se nang metsi ka likhoeli tse 6.
- Sebelisa kamoo recipe ea hao e laelang kateng.
Sebelisa Adobo e Khutsitseng ho Li Recipes tsena
- Braised Chicken Stew Recipe : E tsejoa e le pollo guisado, sejana sena, se entsoeng ka seretse se omileng sa adobo, se tumme lihlekehlekeng tse buang Sepanishe tsa Puerto Rico, Cuba le Dominican Republic.
- Puerto Rican e hahiloe Turkey Recipe : Ena ea bahlankana ke motho e mong ea khethiloeng bakeng sa li-acobo. E hloekisoa ka tlas'a letlalo, ka hare ho setopo le ka holim'a letlalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |