Ho chesa Turkey bakeng sa Thanksgiving ka mokhoa oa lechón ( kolobe e anyang ) e 'nile ea e-ba moetlo Puerto Rico kaha sehlekehlekeng seo e ile ea e-ba American commonwealth' me ea amohela phomolo. Lentsoe avochón ke motsoako oa lentsoe la Sepanishe bakeng sa turkey, bona, lech lechón .
Lihlekehlekeng tsa Caribbean tse buang Sepanishe, nama ea khetho bakeng sa matsatsi a phomolo a halikiloe a anyesa nama ea kolobe. Kahoo ke ntho e utloahalang ho kopanya moetlo oa lihlekehleke tse nang le moetlo oa Amerika le ho sebeletsa Turkey e leng sehopotso sa kolobe e halikiloeng bakeng sa Thanksgiving . Recipe ena e monate e tla feta hantle ka khethollo ea litakatso.
Seo U tla se Hloka
- 1 hlooho ea konofolo (cloves e arohaneng le e peeled)
- 1/2 teaspoon letsoai
- 1 Tapepoon eohle peppercorns e ntšo
- 3 Khabapali adobo
- 2 Tapepoons oli ea mohloaare
- 2 Letlapa la apone apole ea asene ea cider
- 1 14-limilione tse sekete
Kamoo U ka e Etsang
- Senya garlic cloves le letsoai ka lekhalo sebelisa pilòn (seretse le pestle).
- Kenya li-peppercorns le adobo mme u li pshatse ka har'a pente.
- Susumelletsa oli ea mohloaare le asene ea cider asene.
- Tlosa motsoako ka tlas'a letlalo la Turkey, ka hare ho matloana, ebe o tšela motsoako o mong ka holim'a letlalo.
- Ho chesa Turkey ho ea ka nako ea moetsi le khoeli e khothalletsoang. Turkey ea limilione tse 14 ho ea ho 16 e tla nka lihora tse peli ho isa ho tse 2 ho ea pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 876 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 403 mg |
| Sodium | 4,169 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 2 g |
| Liprotheine | 113 g |