Lejoe lena le nang le lero la vanilla le khanyang joaloka leru le tletseng monate oa vanilla, o sa silafatsoang, ke mokhoa oa ho lokisetsa ntho e 'ngoe le e' ngoe le e 'ngoe le e' ngoe.
Mofuthu ona o lumellana le menus le menyetla e mengata, hoo ho nkoang e le lijo tse tloaelehileng tsa lijo tse tloaelehileng tsa letsatsi le letsatsi empa hape o tla hlahisa lijo tse khethehileng, neng kapa neng. Fokotsa tsoekere e nyenyane ea confectioners holim'a ka hodimo 'me u sebelise le tse seng kae, li-monokotsoai tse seng li le ngata bakeng sa phekolo eo hang-hang e bonang e hlollang ebile e hlolla.
Seo U tla se Hloka
- 2 tablespoons letsoai botoro (qhibiliha)
- 1/4 senoelo tsoekere
- Likarolo tse 1 1/3 lebese (tse arotsoeng)
- 1/3 senoelo le likhase tse 2 tse tsoekere
- 1/3 senoelo phofo ea morero
- 1 1/2 tablespoons botoro
- 2 di-teaspoon
- vanilla e nkiloeng
- Mahe a maholo a mane (a arohaneng)
- Hloekisa: tsoekere ea li-confectioners bakeng sa lerōle
- Ho ikhethela: monokotsoai o monate
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Butter nkho e kholo ea soufflé le rola senoelo sa 1/4 sa tsoekere e nang le granulated hohle sejana, ho etsa bonnete ba hore o koahela libaka tsohle tsa hare. Beha ka thōko sejana se lokisitsoeng sa soufflé.
- Tlisetsa senoelo sa lebese se le seng feela hore se tsamaee ka sekotlolo se ka hare. Khothalletsa hore u kopane 1/3 senoelo sa tsoekere e nang le tsoekere, 1/3 senoelo sa phofo eohle , le sesebelisoa sa senoelo se setseng sa 1/3 ho fihlela se hlahisa batter e boreleli.
- Butle-butle halofo ea lebese le chesang ka har'a batter, ho etsa bonnete ba hore u kopanya metsoako ho fihlela e le boreleli. Eketsa batter e halefetseng hape lebese le chesang ka har'a 'pan' me u tlise motsoako hore o hlahise, o tsosang kamehla. Hlohlelletsa 'me u phehe motsoako ho fihlela o omeletse, ka metsotso e ka bang 1. Etsa botoro ka motsoako 'me u lumelle hore e pholile ka mohatsela oa mocheso metsotso e 10. Hlohlelletsa sekhethong sa vanilla.
- Sebakeng se seng se le seng, otla mahe a makhooa ka sekhahla-lebelo le phahameng ho fihlela e e-ba foamy, ebe o eketsa tse ling tse peli tse setseng tse tsoekere. Tsoela pele ho otla makhooa a mahlo ka lebelo le leholo ho fihlela ba omeletse litlhōrō tse thata.
- Hlakola 1/3 ea mahe a makhooa ka har'a motsoako oa vanilla, ebe o penya ka hloko ho tse ling tse tsoetsoeng ka mahlo. Motsoako oa vanilla e lokela ho ba o nang le mebala e meholo le e khanyang le e phatsimang, e se na streaks e tšoeu ea mahe kapa marbling.
- Hlatsoa motsoako oa soufflé ka sejo se lokiselitsoeng mme o lumelle hore o phomole, o koaheloe, ho fihlela metsotso e 30 kapa o chese hang-hang metsotso e 25 ho ea ho e 30 (nako e telele holimo) ho fihlela soufflé e phahame ka ntle. Sebeletsa soufflé ka tsoekere e phofshoana e phofshoana le monokotšoai o seng makae, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |